Dr. Paul Schmidt-Hellinger (@runningpower) header
Dr. Paul Schmidt-Hellinger (@runningpower) profile picture

Dr. Paul Schmidt-Hellinger

@runningpower

German Record 50k 2:49h, M: 2:19:35h ; HM 64:58; 10k 29:58, OD 1:51h Medical Doctor Charité Berlin ,Saysky, https://teapawt.org/t.co/9p00qXHyFE code Paul5

 Berlin, Deutschland
runningpower.de
Joined September 2009
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Photo by Dr. Paul Schmidt-Hellinger (@runningpower)Photo by Dr. Paul Schmidt-Hellinger (@runningpower)Photo by Dr. Paul Schmidt-Hellinger (@runningpower)Photo by Dr. Paul Schmidt-Hellinger (@runningpower)Photo by Dr. Paul Schmidt-Hellinger (@runningpower)Photo by Dr. Paul Schmidt-Hellinger (@runningpower)Photo by Dr. Paul Schmidt-Hellinger (@runningpower)Photo by Dr. Paul Schmidt-Hellinger (@runningpower)Photo by Dr. Paul Schmidt-Hellinger (@runningpower)Photo by Dr. Paul Schmidt-Hellinger (@runningpower)
Dr. Paul Schmidt-Hellinger retweeted
kilian jornet (@kilianj) profile picture
kilian jornet@kilianj10 Aug 2021
It’s always interesting to find the scientific evidence on what you feel on the practice, the gastrointestinal benefits using hydrogel. This was one of the first thinks I noticed a couple of years ago when I started to use @MaurtenOfficial gels and drinks.
Joshua Rowe (@JoshuaRowe_) profile pictureJoshua Rowe@JoshuaRowe_9 Aug 2021
Excited to finally see this in-press! Glucose and Fructose Hydrogel Enhances Running Performance, Exogenous Carbohydrate Oxidation, and Gastrointestinal Tolerance CHO Hydrogel: ⬆️🏃 Performance ⬆️ CHO Oxidation ⬆️ GI Tolerance pubmed.ncbi.nlm.nih.gov/3433…
Glucose and Fructose Hydrogel Enhances Running Performance, Exogenous Carbohydrate Oxidation, and...

Glucose and Fructose Hydrogel Enhances Running Performance, Exogenous Carbohydrate Oxidation, and...

The ingestion of glucose and fructose in hydrogel form during running benefited endurance performance, exogenous CHO oxidation, and GI symptoms compared with a standard CHO solution.

pubmed.ncbi.nlm.nih.gov
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Dr. Paul Schmidt-Hellinger retweeted
Paris Olympics Heat Forecast (@HeatForecast) profile picture
Paris Olympics Heat Forecast@HeatForecast6 Jul 2021
The heat forecast for Tokyo 2020. This is how hot the Summer Olympics last year woud have felt: Reaching a perceived 40˚C during the day, with radiation☀️ adding ~5˚C, humidity♨️💦 adding 2-3˚C and wind💨 removing up to 5˚C from the air temperature of 28-32˚C on most days.
Image from Paris Olympics Heat Forecast (@HeatForecast)
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Dr. Paul Schmidt-Hellinger retweeted
Alessandro Santuz (@alesantuz) profile picture
Alessandro Santuz@alesantuz17 Jan 2018
Iain Hunter, professor at the @BYU, produced this interesting comparison of #FootStrike patterns with pictures taken at the 2012 #OlympicTrials. More on biomechanics.byu.edu/.
Image from Alessandro Santuz (@alesantuz)
Image from Alessandro Santuz (@alesantuz)
Image from Alessandro Santuz (@alesantuz)
Image from Alessandro Santuz (@alesantuz)
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Dr. Paul Schmidt-Hellinger retweeted
Chris Froome (@chrisfroome) profile picture
Chris Froome
@chrisfroome9 May 2017
Just got rammed on purpose by an impatient driver who followed me onto the pavement! Thankfully I'm okay 🙏 Bike totaled. Driver kept going!
Image from Chris Froome (@chrisfroome)
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Asker Jeukendrup (@Jeukendrup) profile picture
Asker Jeukendrup
@Jeukendrup13 Apr 2017
Great graphic showing that many diets work and why they work!
Image from Asker Jeukendrup (@Jeukendrup)
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Dr. Paul Schmidt-Hellinger retweeted
Asker Jeukendrup (@Jeukendrup) profile picture
Asker Jeukendrup
@Jeukendrup24 Nov 2016
Nutrition and recovery from tendon injury bit.ly/1WWd8Ti
Image from Asker Jeukendrup (@Jeukendrup)
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Dr. Paul Schmidt-Hellinger retweeted
Sabrina Mockenhaupt (@RunningMocki) profile picture
Sabrina Mockenhaupt@RunningMocki8 Nov 2016
"Running-Camp" in Andalusien vom 07.01-14.01.2017! Trainiere mit den Profis und tanke Sonne und Motivation. larasch.de/laufreise
Image from Sabrina Mockenhaupt (@RunningMocki)
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Dr. Paul Schmidt-Hellinger retweeted
Asker Jeukendrup (@Jeukendrup) profile picture
Asker Jeukendrup
@Jeukendrup19 Jun 2016
Carboloading: the more carbohydrate is stored, the faster you will break it down. bit.ly/1WsV5XO
Image from Asker Jeukendrup (@Jeukendrup)
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Dr. Paul Schmidt-Hellinger retweeted
Asker Jeukendrup (@Jeukendrup) profile picture
Asker Jeukendrup
@Jeukendrup15 Jun 2016
How to take a hot bath to improve performance! The stuff you dont read in the paper! bit.ly/1YrxlCW
Image from Asker Jeukendrup (@Jeukendrup)
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Dr. Paul Schmidt-Hellinger retweeted
Gesa Krause (@GesaFK) profile picture
Gesa Krause@GesaFK4 May 2016
Erste Nominierungen für die EM veröffentlicht. Herzlichen Glückwunsch @KaGebDo leichtathletik.de/news/news/… #leichtathletik
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Dr. Paul Schmidt-Hellinger retweeted
marcuskrueger (@laufeninleipzig) profile picture
marcuskrueger@laufeninleipzig28 Apr 2016
Wichtige Lektüre zum Thema Low Carb. zeitschrift-sportmedizin.de/… / via @runningpower
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Dr. Paul Schmidt-Hellinger retweeted
Gesa Krause (@GesaFK) profile picture
Gesa Krause@GesaFK23 Apr 2016
Way to go! @RunningMocki schönes Comeback !! Ich gratuliere dir zum Sieg bei der DM im HM #leichtathletik
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Dr. Paul Schmidt-Hellinger retweeted
laufen.de (@RedaktionLaufen) profile picture
laufen.de@RedaktionLaufen24 Mar 2016
Das wird ein tolles Rennen am Samstag beim Paderborner Osterlauf. Mit dabei: @arnegabius, @GesaFK und @KaGebDo laufen.de/paderborner-osterl…
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Dr. Paul Schmidt-Hellinger retweeted
Fraunhofer AISEC (@FraunhoferAISEC) profile picture
Fraunhofer AISEC@FraunhoferAISEC14 Mar 2016
Replying to @runningpower
@runningpower macht sich bereit @Fraunhofer
Image from Fraunhofer AISEC (@FraunhoferAISEC)
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Dr. Paul Schmidt-Hellinger retweeted
Fraunhofer AISEC (@FraunhoferAISEC) profile picture
Fraunhofer AISEC@FraunhoferAISEC14 Mar 2016
Kennt Ihr den schnellsten Arzt Europas? Nein!?! Heute läuft er bei uns am Stand für den Datenschutz laufticker.de/portraits/deta… #wirfuerD
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Dr. Paul Schmidt-Hellinger retweeted
marcuskrueger (@laufeninleipzig) profile picture
marcuskrueger@laufeninleipzig6 Mar 2016
Bevor @runningpower seinen Epos zum Rekordlauf fertig hat, gibt’s hier ne schöne Rennzusammenfassung von der DM 50km run.hwinter.de/?p=5321
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Dr. Paul Schmidt-Hellinger retweeted
Moritz auf der Heide (@moeritz2) profile picture
Moritz auf der Heide@moeritz226 Jan 2016
Feeling slight discomfort standing between those 2 #machines ! 😩 . @runningpower (left) ist one… instagram.com/p/BA_7YWqCmfF/
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Dr. Paul Schmidt-Hellinger retweeted
Pingu mit Pfeife 🐧 (@Geordi2504) profile picture
Pingu mit Pfeife 🐧@Geordi250413 Oct 2015
Kollegen, die vorm Ausgang der onkologischen Forschung stehen und rauchen. #kannstedirnichtausdenken
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Dr. Paul Schmidt-Hellinger retweeted
Andy Vernon (@AndyVernonGB) profile picture
Andy Vernon@AndyVernonGB28 Sep 2015
3 days back in to training and my legs are killing me. The downside of a break is the first week back. Rio is more than worth it though
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Dr. Paul Schmidt-Hellinger retweeted
Asker Jeukendrup (@Jeukendrup) profile picture
Asker Jeukendrup
@Jeukendrup18 Sep 2015
Overtraining: does it really exist? bit.ly/1KdzxbU
Image from Asker Jeukendrup (@Jeukendrup)
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