I don’t know how else to say this. Every single college baseball talks about “physicality” and how important it is to playing college baseball…literally all of them. Go listen to any podcast with a coach on it. What does physicality mean? It means you’re BIG and STRONG. If you’re not dedicated to getting bigger, stronger, and more explosive, you’re limiting your chances of playing at the level you want to. So here’s your plan. 1. EAT WITH A PURPOSE. Every Sunday, go to ChatGPT and type: “I’m a high school baseball player looking to gain 2lbs of good weight per week. Build me a grocery list and meal plan for the week that will help me reach my weight gain goal. Then go to the store, buy the food, and eat what it says throughout the week. 2. TRAIN WITH A PURPOSE. From now until your season starts, commit to a consistent strength and explosive training program. Lift. Sprint. Jump. Throw. Recover. And do it consistently. 3. EXECUTE. Not for a week. Not when you feel like it. EVERY. SINGLE. WEEK. If you do this, you will be a bigger, faster, stronger and better baseball player. Like everything, it’s simple…not easy. If you want it, you’ll do it.