Ottawa-based professional long course triathlete, husband and dad.
Ottawa, ON
Joined June 2011
- Tweets926
- Following283
- Followers310
- Likes11
Ryan Cain retweeted
Doctors & Advocates for Ontario’s children and youth urge our education colleagues to join us in calling on @fordnation & @sflecce to OPEN SCHOOLS. Our kids cannot wait any longer. @celliottability @otffeo #KidsNeedSchool #EveryDayCounts #codePINK #KidsCantWait #SchoolIsEssential
Ryan Cain retweeted
Better than blue skies, the Daily Up brought to you by our very own PTO Athlete @CrowieAlexander .
New content is being uploaded to the PTO Hub daily! bit.ly/3cwejpO
#DailyUp #PTOHub #PTO #TriathletesUnite #triathlon
Ryan Cain retweeted
Why social distance? I’m doing it for my best friend who has stage 4 metastatic cancer, and my niece who is immunocompromised. So that they and any other person who may be compromised has a chance when this thing hits full force. Stay sane 🇨🇦. #COVIDCanada
Looking to borrow a trunk mounted bike rack suitable for a Mazda CX5.
IMMT 70.3 is quickly approaching and the list of gear required to take a family of 4 to do a race is growing longer by the second...... facebook.com/ryancain.triath…
Ryan Cain retweeted
.@CanadianForces Personnel Support Programs is hiring fitness instructors: bit.ly/2yaXFvj
Ryan Cain retweeted
@Bushtukah @ryancaintri @jckmodern @au_forbes @R_TaylorForbes National Capital tri this wknd. – at Milpitas, CA
Ryan Cain retweeted
Big day for tri, Professional Triathlon Union just launched! Check out PTU & how it helps the sport! @protriunion protriunion.com
Ryan Cain retweeted
11 days to go until the National Capital Tri! @somersault_ca @ryancaintri @vorgeecanada @ottawatriathlon @coachduanejones @R_TaylorForbes
Ryan Cain retweeted
From coast to coast. Good luck @bringonthebay racers @EasterSealsON & @SqTriathlon racers this wknd @jckmodern @Bushtukah @WestPointMulti – at New Westminster, British Columbia
Ryan Cain retweeted
Happy to support @EasterSealsON at the @bringonthebay charity race. @jckmodern @Bushtukah #vorgee. #inspireyouth teapawt.org/bringonthebay/status/6…
Thank you @vorgeecanada 750 caps in 5 colours provided for swimmers at Bring on the Bay @EasterSealsOtt @Bushtukah
My run partner decided not to fall asleep until I was 3min from home! 11km became 27km, never wake a sleeping baby!
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Canada is the new triathlon power house of the world, Totally crushing it @LSandersTri @TeamWurtele @tribrentmcmahon @CFBeals @swift_T_Reid
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Nothing says Happy Easter & welcome spring better than brand new #Saucony kicks #Kinvara6 Thx @SauconyCanada
Being a stay at home dad does have its perks... a little trip down memory lane with this little snack!
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1st post baby night out, awesome dinner @townlovesyou with my favourite person thx @cainstrong 4 being in it with me!
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