Nutritionist. DM for a consultation.
Mumbai
Joined February 2011
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I have had a few 100s follows in the last few days. Thank you!
I am Sangeetha Aiyer and I am a nutritionist. I work in the space of metabolic health predominantly.
I also share some personal anecdotes and things about my life.
If you have questions on health and nutrition, do reach out. I appreciate your follows. Thank you 馃檹
My ex husb's gf venting an hour straight to me about him and his family is so fucking hilarious in hindsight today!
Kya hi zindagi hai! Mazedaar comedy 馃槂
There has never been a single peri /pre/post menopausal woman that hasn't lost weight or inches on my program.
Yes they need support, they need counseling, they need a program that befits their life challenges.
The pace may be slow, but it does happen with just some basics back in place.
As usual not available馃槀
Amul High Protein Cubes
A savoury snack with 65% protein!
25 g protein in a 38 g pack with only 150 kcal and priced at Rs 80.
A box of 5 single-serve packs comes with 5 seasoning tastemaker sachets in Peri Peri, Korean Kimchi, Tandoori, Cheese & Herbs, and Tomato flavours.
How to consume: Pour the tastemaker sachet into the cubes pack, give it a shake, and your seasoning-coated crunchy snack is ready!
You can also drop it into gravies for protein-rich meals or soups for a crouton-like bite. Or make a quick, crunchy bhel with onions, tomatoes, and chutneys.
We鈥檇 love to see the innovative ways you consume Amul High Protein Cubes.
Available now on the Amul Shop app and website. Link in comments.
Ok on that tweet regarding groceries expenses, funny i have never calculated it for over a decade now. Zaroorat nahi padi.
For fun I want to track now. Lets see what Oct and Nov looks like on an average.
To all the so called feminist women doing drama about chand nahi nikla, baarish ho rahi hai, you had and have no right to lecture Rashmika and her submission in her relationship, which is her choice.
Bade dogle ho!
Son went for a run in the community and figured out it was karwa Chauth. Came up and asked me yeh aapne kabhi kiya hai?
One look of mine and he said waise fasting toh daddy ko zarurat hai , aapko nahi馃槀
Fix your goddamn distribution! Finding amul's protein range is like winning a lottery.
Milky mist game far superior in this regard.
Respectfully please.
Launching tomorrow!
At Amul, we have been on a mission to help Indians meet their daily protein needs, with a target of at least 1 g of protein per kg of body weight every day.
With a wide range of high protein products across categories, we are now setting our sights on a new category to help build another daily protein habit: savoury snacks.
Our challenge was to make snacking functional by delivering meaningfully high protein per serving, using the best quality protein, and keeping calories in check so that protein-rich snacking could become part of the daily diet.
It was a difficult brief. After over a year of R&D, we are excited to have cracked it!
A high protein snack with calories and protein comparable to a scoop of protein powder!
Designed for convenient on-the-go snacking yet versatile enough for you to personalise and discover your own favourite ways to enjoy it.
We鈥檙e excited about what we鈥檝e created. Stay tuned!
I dont care whether these IT folks are making content are working or not, whether it violates company policy or not, but how tf are you eating 2000 calories just for bfast and about 4000 calories by 6 pm!
Pet hai ki Kuan!!!!!
TV ki lag gayi transportation mein bhagwan馃槶 aadmi log so careless in packing. No pillows over the panel! Before packing!
Congress ke time pe Amul ke products har Kirana store mein milta tha.
On a serious note, what's with Amul's new launches and absolutely abysmal distribution strategy.
Stop being a misogynist prick! You can critique without body/medical shaming. If you had hypertension no one would judge your ass for taking meds.
Learn to draw the line in critique and body shaming.
