Wellbeing & burnout expert, author, speaker, coach. Writer, translator, explorer. Dutch-Australian She/her
The Netherlands
Joined June 2010
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My latest on @Medium about one of the upsides of growing up in country South Australia.
salcla.medium.com/how-the-ni…
✨"The most important moments of courage can be innocuous and even invisible to others."✨
My latest on Medium delves into the 6 types of courage - and why allowing our definition of courage to focus on external, visible courage limits us.
salcla.medium.com/the-6-type…
My latest on the questions to ask when you think you might be burnt out on @Medium salcla.medium.com/oh-sh-t-i-…
✨"There was an absence of ‘should’; there was only ‘want’. This was new territory."✨
What's your favorite thing about travel?
#travel #portugal #burnout #personalpiece #healing
salcla.medium.com/the-healin…
✨To follow your intuition, you need to be able to hear what your intuition is telling you.✨
My latest on Medium is a mini testament to the two decades (!) I have spent overseas, without really meaning to.
#burnout #travel #expatlife
salcla.medium.com/what-ive-l…
✨"In the process of piecing life together after #burnout healing has to come first. I speak from the lived experience of being a highly impatient and deeply burnt out person."✨
My latest on @Medium - how to know when you're ready to evolve.
salcla.medium.com/how-to-kno…
✨"What I wanted, really, was to never experience the loss that inevitably occurs when we live with an adventurous, open heart."✨
What has travel or living overseas taught you?
#amsterdam #home #travel
salcla.medium.com/an-evolvin…
✨"The acute pain of rejection is less damaging than the chronic pain of allowing my boundaries to be transgressed."✨
My latest on @Medium is a personal share.
Which boundaries are you learning to set?
💛
#boundaries #burnout #personalgrowth
salcla.medium.com/lying-by-o…
My latest on @Medium delves into why nourishing your soul is essential to #healing from #burnout
salcla.medium.com/why-nouris…
Burnout has three dimensions, according to the WHO. It also has a secret, unquantifiable one. And that is its impact on your soul.
We often refer to #burnout as a breakdown due to the deep, scary, existential questioning that can arise.
How has burnout impacted you?
First review is in! If you loved Relight Your Spark too, please consider leaving a 5⭐ review on Amazon - it really helps!
🙏
#burnout #burnoutrecovery #author #amazonreview #5stars
#1 new release in behavior 🤓🎉
#relightyourspark #burnout #author #kindle #amwriting #AuthorsOfTwitter
I’m ✨delighted✨ to share that I’m starting a new position as Co Director at Human Leaders. YAY!
wearehumanleaders.com
#humanleaders #newrole #wearehumanleaders
OUT TODAY!
Relight Your Spark is a guide for anyone who wants to know
🔥 what burnout is
🔥 how burnout looks and feels
🔥 why burnout happens
🔥 the four steps to healing from burnout
🔥 the seven practices to evolve after #burnout
amazon.com/Relight-Your-Spar…
✨Tomorrow's the day✨
My new book is coming out tomorrow 22 March. To celebrate, I'm going to read the most personal part. I'll try not to cry 😳
Join me on Instagram at 18:00 CET (1pm EDT and 10am PDT). @ salcla
Can't wait✨
#burnout #burnoutrecovery #author #pubdate
