food, photography & inspiration from the SF Bay Area. https://teapawt.org/t.co/iOngURrCch
Bay Area, CA
Joined September 2009
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Tracy Benjamin retweeted
Discipline isn’t punishment. It’s not beating yourself up. It’s the practice of choosing the difficult thing over and over again until it becomes a normal part of your day.
Tracy Benjamin retweeted
If you don't understand why somebody is
grieving for so long over something, consider yourself fortunate that you do not understand.
Tracy Benjamin retweeted
The next time you're with your family, just observe. Watch how they speak, interact, and what sensations come up in your body. You'll get a masterclass on self awareness.
Tracy Benjamin retweeted
Sorry I didn’t text you back, I had Bugles on my fingers pretending I was a witch
Tracy Benjamin retweeted
Yes, healing is hard.
Becoming the best version of yourself isn’t meant to be easy.
Not healing is also hard. Re-living generational trauma cycles is hard. Being stuck is hard.
We get to choose our version of hard.
Tracy Benjamin retweeted
@shutterbean Mediterranean Pasta Salad for the win! Yummy! shutterbean.com/2017/mediter…
Tracy Benjamin retweeted
Therapist: You said you were disappointed with life & how the world operates. What were your expectations?
Me:
Tracy Benjamin retweeted
Reminder that Mother's Day is less than two weeks away!
If you're searching for a gift as special as she is, you're in luck—a custom-made photo book is the key to every mom's heart.
📸 : @shutterbean
