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Cindy Hales

@sleeper096

Jiu Jitsu. submission grappling. podcasts. pets. bikes. trains. graffiti. outdoors.

 Gold Bar WA
Joined June 2009
  • Tweets679
  • Following810
  • Followers353
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Photo by Cindy Hales (@sleeper096)Photo by Cindy Hales (@sleeper096)Photo by Cindy Hales (@sleeper096)Photo by Cindy Hales (@sleeper096)
🐶❤️#asa #4months #38lbs instagram.com/p/ClUJ1A6vays/…
Cindy Hales (@sleeper96) • Instagram photos and videos

Cindy Hales (@sleeper96) • Instagram photos and videos

instagram.com
Just posted a photo @ Sleeper Jiu Jitsu instagram.com/p/CKcBZ5pJdDl/… – at Lynnwood, WA
Cindy Hales (@sleeper96) • Instagram photos and videos

Cindy Hales (@sleeper96) • Instagram photos and videos

instagram.com
Just posted a photo instagram.com/p/CGSVk8op1Ve/…
#wristlockftw #whateverittakes #dirtywristlocker #dirtymovesdonedirtcheap @sleeperjiujitsu #teamsleeper #pan2020 instagram.com/p/CGN7s2KpDll/…
Just posted a video instagram.com/p/CGN7qbHpPku/…
Just posted a photo @ Silver Springs Arena instagram.com/p/CGNyvUBJSNZ/… – at Florida, USA
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Just posted a photo @ Sleeper Jiu Jitsu instagram.com/p/CF5IZecpWLX/… – at Lynnwood, WA
Just posted a photo @ LOGIC JIU JITSU instagram.com/p/CFp7dGmpNf2/… – at Spanaway, WA
Melvins documentary free on YouTube this week, Buzz is on new ep of Little Punk People, Melvins/Mudhoney collab EP coming brooklynvegan.com/melvins-do…
Image from BrooklynVegan (@brooklynvegan)
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SPD abandoning East Precint. Watch Live Now facebook.com/omarisal/videos…
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#maddy #gsd #sunnyday #escapism instagram.com/p/CA354jiJ2oc/…
Cindy Hales retweeted
Inc. (@Inc) profile picture
Inc.
@Inc1 Apr 2020
Mr. Rogers was a master at interpersonal communication.

3 Ways To Better Connect With People, Courtesy of Mr. Rogers

The beloved children's show host was a master at interpersonal communication.

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So blessed to spend time with amazing people like lofa_tatupu Thank you for visiting @sleeperjiujitsu and for sharing your time and passion for life with me. And of course check out his new CBD line zoneincbd this… instagram.com/p/B9C5i7epvM_/… – at Lynnwood, WA
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Super stoked @baltierraphoto invited me to be on his podcast. ❇️Link in bio We got to chat about #bjj #business #podcasts #gratitude #grafitti #photography and more. It was really nice to get time to really chat.… instagram.com/p/B8pjO__Jt0J/… – at Lynnwood, WA
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@damonagnos I reminisce about you. Such a good memory. Hope you are well!
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Its always a great day when a cool new friend drops by the gym for open mat. Thanks @celinehaga for the fun rolls and chatting about BJJ life. It was awesome to meet you!!! #openmat #sleeperjiujitsu #graciebarra… instagram.com/p/B7PDVwep9BD/… – at Lynnwood, WA
Cindy Hales (@sleeper96) • Instagram photo

Cindy Hales (@sleeper96) • Instagram photo

instagram.com
Maddy is back to begging for treats and being cute 🐺❤️🙏😊 #gsd #maddy #gymdog #doglife #anythingforfood @ Sleeper Jiu Jitsu instagram.com/p/B6rFO-xpFO2/… – at Lynnwood, WA
Finish the week off with Jiu Jitsu 👍🥋🤙😊 Kids BJJ 5-6 Open Mat 6-630 BJJ Basics 630-730 Live Training 730-8 #sleeperjiujitsu #lynnwood #edmonds #shoreline #bothell #everett #seattle @ Sleeper Jiu Jitsu instagram.com/p/B6BqKwLJTzU/… – at Lynnwood, WA
This little dude was so stoked about his stripes he needed a hug mid way thru the promotion 😀🥰😅🤣😁 #kidsbjj #levelup #iloveyou #hugs #wolf #kidsclass #bestjob #coachlife #sleeperkidsteam @sleeperjiujitsu @ Sleeper… instagram.com/p/B54cwI_JVHy/… – at Lynnwood, WA
This little dude was so stoked about his stripes he needed a hug mid way thru the promotion 😀🥰😅🤣😁 #kidsbjj #levelup #iloveyou #hugs #wolf #kidsclass #bestjob #coachlife #sleeperkidsteam @sleeperjiujitsu @ Sleeper Jiu… instagram.com/p/B54cwI_JVHy/… – at Lynnwood, WA
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