Today is officially Day 180 of my Fitness Transformation Program and I'm just so blessed to have achieved everything I have thus far. I'm at 180lbs (lost 95lbs) and have a waist size of 31 now. I've learned how to create meals between 250 to 375 calories that are high protein.

Happy Hump Day Beautiful People. That thang got some bounce to it lol I need to stop playing in these people's posing room 😅

I need to teach a class on how to lean out, tone up and keep that 🍑 sitting up just right!

Glute Day and that thang is poking!!! When training glutes the key is to make sure it's heavy from the back and that side profile is poppin!

Week 9 of the Mini Cut Program! Man time flies when you are having fun and doing what you love. Remember get active beautiful people and get on the right program!

Had an amazing Chest and Biceps session on this beautiful Sunday morning 💪🏾

Glute Day in Progress on this beautiful Saturday morning 😊

Back Day was real good today! Been working on Back Thickness and Lower Lat Development!

Great way to end today's Chest session!

Come on Legs!!!!

Last workout in Vegas and you can tell it was a good Shoulders session!

Had a great Chest and Biceps session this morning! Happy Sunday Beautiful People remember to get active today ❤️

Love this gym in Vegas!

This machine had me forgetting where I was at for a quick minute 😂😂😂😂

Having some fun and with Blonde for the first time well since High School! I'm actually digging it!

Just crushed Chest Day and let me say it was a great session!

Full Viltrumite Mode Activated!!!! On my Thragg ish!!!! Ps it was a great shoulder session this morning!

Getting better with every session! The gym is about perfecting the craft!

Just crushed an amazing Chest and Biceps session. Let's MF Gooo! For the Vlitrum Empire because I'm on my Thragg ish!!!!

Had to do a quick mirror pose and selfie because ya boi has been putting in that work. Love this lifestyle ❤️

Just crushed an amazing Shoulders and Triceps session but the Quads made a special appearance!