SM South XC&TF (@sms_tf) profile picture

Instagram @sms_xc_tf

Joined April 2020
Photo by SM South XC&TF (@sms_tf)Photo by SM South XC&TF (@sms_tf)Photo by SM South XC&TF (@sms_tf)Photo by SM South XC&TF (@sms_tf)Photo by SM South XC&TF (@sms_tf)Photo by SM South XC&TF (@sms_tf)Photo by SM South XC&TF (@sms_tf)Photo by SM South XC&TF (@sms_tf)Photo by SM South XC&TF (@sms_tf)Photo by SM South XC&TF (@sms_tf)
Luke Jansen will represent SMSXC at the 6A State XC Meet on Saturday 10/31 at Rim Rock. His race is at 11:45am. Live results can be found at midwesttiming.com/statexc
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I see some RaiderRunners
FLASHBACK to Oct 29, 2016. Off on the gun at Rim Rock Class 6A Boys. Where were you?
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SM South XC&TF retweeted
FLASHBACK to Oct 29, 2016. Off on the gun at Rim Rock Class 6A Boys. Where were you?
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Luke Jansen punches his ticket to the 6A State Meet with a 5th place finish today.
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Come out and support the RaiderRunners at the 6A Sub State XC meet. Races will be at JCCC. Girls run at 8:30am and boys run at 10:00am. Looking to punch tickets to Rim Rock for state.
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Sunflower League meet for SMSXC today at Rim Rock. 12 medalists. 12 new PRs. Luke Jansen was the top varsity runner placing 5th with a Rim Rock PR.
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Luke Jansen led the RaiderRunners with a 13th place finish in the Gold division at the Gans Creek Classic with a new PR. 11 of 14 runners competing today established new PRs
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RaiderRunners on the road in Columbia, MO for the Gans Creek Classic. Both teams in the varsity Gold races. Girls at 9:30 and boys at 10:30 Links to live results and live video here: pttiming.com/
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Great day SMSXC! Combine team champions. Boys team champs. Girls 2nd place just one point out of 1st.
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JV and C Team in action today at the BVSW Canis Lupus Cup. #RaiderRunners
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Kate Hipp and Nixon Vestal are All Ian for SMSXC
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Former RaiderRunners looking good in purple. Great KSU debut for Max.
STARTING STRONG‼️ Max Larson claims his first win as a Wildcat in the men’s 6k with a time of 18:27.2! #EMAW
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Great start to the 2026 XC season the Olathe East XC Classic. Boys were team champs and girls were runner ups. 30 total medals. Luke Jansen was individual champ in the boys race. Ella Wiebe was top girl finisher in 3rd.
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SM South XC&TF retweeted
Hungry and thinking of a way you can help a local high school program? Well how about heading to Chipotle on 23rd tomorrow from 5-9 PM for our annual eat n’ earn to support Lawrence High XC!! Just mention our team at checkout and a portion of the proceeds will come to us! 🦁💪
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SM South XC&TF retweeted
The Shawnee Mission South Foundation is hosting our annual Golf Classic at St Andrews on Fri, Aug 28 - It is a fun event for a great cause - All proceeds support the students of Shawnee Mission South - See our website for details shawneemissionsouthfoundatio…
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SMSXC 2026 Schedule
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SM South XC&TF retweeted
XC parents: your role this summer is simple but important. Help make sure your athlete gets to practice, completes their on-your-own runs, and that running remains a priority even during vacations. Let’s be honest: most runs take less than an hour and can usually be done before the rest of the family is even ready for the day. If you’re vacationing somewhere that isn’t safe to run outside… where exactly are you vacationing? 😄 Beyond running, parents can make a huge difference by helping athletes:
• train in relatively new running shoes
• eat mostly home-cooked meals and have a good stock of snacks
• maintain a normal sleep schedule
• actually hear that alarm in the morning Summer isn’t a break from responsibilities. In many ways, teenagers need more structure and support during the summer than they do during the school year. A successful fall season is built during the summer.
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Congrats to Griffin Fletcher on his first state medal placing 7th in the 6A boys 110 hurdles.
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Ben Alexander earns 4th in 6A javelin today.
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