Achieve your workout goals with high-density workouts that are only 25-35 min long but intense. Use SplitWorkouts app to track them. Visit the link below👇
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Joined October 2015
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Arms day💪🏼 The muscle group I target only once a week. I tried more, but then my arms were too fatigued to do other stuff.
Follow: @FitnessHacks101 @offers_fitness @mjfit @OldSchoolHQ
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#workout #workoutmotivation #fitness #exercise
Chin-ups, pull-ups, face pulls, Supermans… all good moves to engage your back, top to bottom.
Follow: @FitnessHacks101 @offers_fitness @mjfit @SadikHadzovic @OldSchoolHQ
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#workout #exercise #pullups #facepulls #fitness #splitworkouts
Arms day! 💪🏼 🔥
Follow: @FitnessHacks101 @offers_fitness @SadikHadzovic @OldSchoolHQ @Myprotein
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Protein: amazon.com/gp/product/B07NY2…
#workout #WorkoutWednesday #workoutmotivation #fitness #FitnessMotivation
15 min back to back
- Front plate raises
- Incline bench DB rows
15 min back to back
- Chin-ups
- Reverse DB fly
Power-lift: 3 x max @ 200lb bench press
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Plower-lift: 3 x max Deadlifts
15 min back to back
- Barbell shrugs
- Arnold press
15 min
- Barbell rows
- Shoulder flys
Follow: @offers_fitness @FitnessHacks101 @SadikHadzovic @mjfit
#workout #fitness #exercise #FitnessMotivation #fitness
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A bit of everything #workout
- svend press combo
- sumo deadlifts
- shoulder press
- jump lunges
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#exersise #svendpress #FitnessMotivation #splitworkouts #fitness
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Mostly chest day
- Weighted pull-ups
- Incline DB press
- DB press
- Chest flys
Follow: @FitnessHacks101 @offers_fitness @OldSchoolHQ @SadikHadzovic @Myprotein SplitWorkouts.com
#workouts #fitness #exercise #workoutmotivation #fit #splitworkouts
- Back squats - did 3 sets of only 5,4,3 reps at 275lb. Time to reduce weight and build up again
- Romanian deadlifts
- Hip thrusts
- Seated barbell calf raises
- Lunges
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#fitness #workout #fit
Some days its hard to get excited and do a workout, and today was one of those days. But I’m so glad I did it….I DID IT!
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#fitnessmotivation #fitness #workoutmotivation #exercise #weightlifting
