Science Based Speed and Performance Systems

Pleasant Grove, Utah
Joined February 2011
Stroformance retweeted
spreaker.com/episode/2026-ut… 🏈🔥 2026 UTAH PREPS ALL-STATE LINEBACKERS! 🏆 FIRST TEAM @Talitonu_07 — Provo @KingStro5 — Lone Peak @LukeByers1117 — Layton @jhemm72 — Park City 🥈 SECOND TEAM @TkSavery — West @fue_darius — Copper Hills @KaiTanuvasa — Skyridge @KrewJones1 — Orem 🌟 UNDERCLASSMEN FIRST TEAM @bigdaddyFUA — Mountain View #CyrusArmenta — Cyprus @KysPatai — Brighton @ManaReid212290 — Lone Peak 🌟 UNDERCLASSMEN HONORABLE MENTIONS @AlekisioT — Summit Academy @DraysonAfalava — Skyridge @RJrFonoti — Fremont 🏅 HONORABLE MENTIONS @beckham1098 — Olympus @BRIDGERYOUNG__ — Davis @brodydowns8 — Lehi @Fvakapuna — Timpview @jagioane_ — Orem @maddox_haskell — Salem Hills @MasonClark08 — Alta @MonsonTukuafu — Bingham @RycePalepoi — Corner Canyon @Ngata_Sam — Olympus @Scoob_2lau — Mountain Ridge @coleuluave — Mountain Ridge @TatePatterson7 — Corner Canyon #PeytonPili — Murray 👏 Congratulations to all our 2026 All-State linebackers! 🎙️ Listen to the full breakdown! 💧 @redmondsalt | Code KSL20 🏈 @Recruit4Parents #UtahPreps #UtahFootball #AllStateFootball
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Defense and Two-Way. DB @noah_behm12, American Fork, 98 LB @coleuluave, Mountain Ridge, 98 DL @wyatt_warner55, Corner Canyon, 99 Two-Way @bode_sparrow, Davis, 92 Production over potential: big games against great competition count for more than big numbers against weak ones.
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-Improve low back pain and tightness. -Increase overhead shoulder movement. -Improve posture and breathing mechanics with these 3 exercises.
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All Glory to God! After a great phone call with @DjTialavea_86 I am blessed and humbled to receive an offer to Utah State University! @CoachBroncoM @ChadSimmons_ @Frankie_Sutera @SuteraCasey @BlairAngulo @BrandonHuffman @butchpauu7 @Janimal84 @Coach__Hunter @GregBiggins
🤖 Made with AI
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Stroformance retweeted
In season training, work don’t stop!
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Stroformance retweeted
Top Safety in state c/o 28 @T_BirdFootball
Thank you @rakoto10 for the interview and write up on this 247sports article 🙌🏾 Also grateful for the game day experience @BYUfootball had for me and other recruits. #GoCougs @T_BirdFootball @travisuale @viliata @LockedOnCougars @TotalBlueSports @nastin808 @coach_lafaele @Coach_Popp @DemarioWarren @CoachTyusMoe @BYU_CoachJustin @Bbradley_BYU
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Had a great time @UMichFootball and then made it to Indy to watch @PharaohsDream and the @Colts on Sunday. @CoachJayHill @alexwutangham @dpeloqu1 @TroyBowles23
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Stroformance retweeted
2026 REGULAR SEASON HIGHLIGHTS 🎬 8 Games Played 162/255 (64%) | 1,858 Passing Yards | 17 TDs Competed in Utah’s 6A classification and Region 3 against the toughest competition and schedule in the state. Regular season ended early due to a collarbone injury. 2029 QB | 6’4” | 180 lbs American Fork High School Offers: Arizona, BYU, Iowa State, Kentucky, Nebraska, Toledo, UConn, Utah @cavemanfootball @BIGHUNS @Andy_Pham1 @CoachDanny10 @CraigHaubert @qbelite @DemetricDWarren @TomLuginbill @RockyMtnSlinger @QBHitList @stroformance @TheUCReport @BrandonHuffman @BlairAngulo @adamgorney @ChadSimmons_ @CharlesPower @AllenTrieu @247Hudson @TJ_Randall12 @BrianDohn247 @MikeRoach247 @Reynolds_Rivals @footballscoutMN @ballersinutah @SWiltfong_ @TomLoy247 @Stumpf_Brian @All_Poly_Sports @LemmingReport @KSLSportsRewind @SlingintheP
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WEEK 10: Lone Peak vs Bingham Great way to end the season with a win against a great Bingham Defense. Back to work, hustle and prep for 1st of playoffs. @LPKnightsFB @BartBrockbank @CoachPay67 @stroformance @kanuch78 @VictorUnga @Hudl hudl.com/video/3/28136473/6a… #hudl
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Big sack to end the regular season against Bingham! Excited for our 1st playoff game vs Lehi Oct. 30! @LPKnightsFB @PTrenches @CoachWooChing @coachaliifua @COACHMALO_ @Coach_MosesT18 @CoachDWilkins @CoachJVG @cowstown @CoachMacCarruth @CoachJakeIery @CoachGrigs619 @JabrilFrazier
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We offer small group as well as personal training for those athletes that need a customized training plan. Our comprehensive assessment starts with a functional movement screen and muscle testing to address weaknesses, asymmetries, and imbalances. From there we look at the athlete’s goals, sport, and injury history. The athlete then gets a customized program on their phone which tracks their progress and results. For more information visit fill out an athlete questionnaire. stroformance.com/contact-us
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We hate to ruin the night for all of you offensive linemen and quarterbacks out there, but Kingston Stroshine still has two more years of being an absolute menace to whatever it is your trying to accomplish! The Lone Peak Sophomore has been stellar all season long and shows no signs of slowing down! @kslsports @TABBank @LPKnightsFB @BartBrockbank @AydenLaws19196 @cruzchrist11 @LedgerHolmes9 @DillonSykes2_ @KrewRob10 @JaxClow @KingStro5 @bsearleut @TuckerTBass
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Great coaches and great teammates!
We hate to ruin the night for all of you offensive linemen and quarterbacks out there, but Kingston Stroshine still has two more years of being an absolute menace to whatever it is your trying to accomplish! The Lone Peak Sophomore has been stellar all season long and shows no signs of slowing down! @kslsports @TABBank @LPKnightsFB @BartBrockbank @AydenLaws19196 @cruzchrist11 @LedgerHolmes9 @DillonSykes2_ @KrewRob10 @JaxClow @KingStro5 @bsearleut @TuckerTBass
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Stroformance retweeted
Season update through 9 games 🏈 12/13 FG | 92.3% (#3 Ranked Nationally) 23/23 PAT | 100% 42 touchbacks on 45 kickoffs 3 onside kicks 59 kicking points (#12 Nationally) 51-yard long 3 field goals from 50+ yards
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