Proud Dad.Sports fan.Passionate about Digital in Health.Director of Digital at Cwm Taf Morgannwg University Health Board #DigitalAcademyCohort2 Views are mine.

Joined April 2010
Thank you @porthcawlparkrun for allowing us to promote @velindre new “show cancer the v” run. For those interested you can register here @ velindrefundraising.com/even…
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… or maybe it wasn’t … we are all really gutted to have had to cancel today … we have had amazing messages of support … these really have made things easier … Thank You 🩷🩷💚💚🩷🩷 xx #PinkDay2025 Bridgend Town Cricket Club Velindre Cancer Charity justgiving.com/page/pink-day…
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BRIDGEND TURNS PINK 🎀 Not long to go until the return of Pink Day in aid of @Velindre. 1XI face @AmmanfordCC. The atmosphere that Pink Day brings is something else. Pink Day is the highlight of the season for BTCC and we are all grateful for your support. 💙🩷
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Very grateful to Deb & @RobFoley20 for inviting me to join the safe to start meeting at PCH this morning. Amazing work from all of our staff across the @CwmTafMorgannwg during the year & incredible resilience shown in recent times. Hope you all have a great Christmas. Thank you
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the most fantastic 4 days has come to an end … spending time with old friends … making new friends who are just the best and spending time with some of the most special people that I think the world of … (you know who you are … #Soppy _ _ _ _ ) velindrekeywest-24.justgivin…
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Day 4 … Done 👍 ✅ Amazing experience for @Velindre Thank you so much to everyone who supported us 😘 xx
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Day 3 … done ☑️ x Miami to Marathon for @Velindre Thank you for all the messages and support … means everything x @VOC2016 @sdalton1969 velindrekeywest-24.justgivin…
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Day 3 … Miami Beach Style … thank you all for your support so far x @Velindre velindrekeywest-24.justgivin…
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Day 2 … Done 👍 x Great day alongside @sdalton1969 @VOC2016 velindrekeywest-24.justgivin…
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Day 1 Done ☑️ … thank you so much for the donations @Velindre x velindrekeywest-24.justgivin…
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And we are off … thank you to everyone who has donated to date @Velindre velindrekeywest-24.justgivin…
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Not long now … @Velindre @sdalton1969 @VOC2016 … final bit of prep this afternoon & then we are off … apologies in advance if I start to bore you with pictures and videos … thanks again to all who have donated x velindrekeywest-24.justgivin…
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Another training cycle under the belt … not getting any easier 🤪 beautiful day for it not long now @Velindre … thank you so much to all who have sponsored me so far … if you can … please donate at … velindrekeywest-24.justgivin…
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Lovely morning for a Florida training ride …. 2 weeks today I will be packing for the trip … all in aid of @Velindre … please donate whatever you can afford … thank you 🙏 x velindrekeywest-24.justgivin…
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