Heidi Laplante (@TheSHiFTgr) header
Heidi Laplante (@TheSHiFTgr) profile picture

Heidi Laplante

@TheSHiFTgr
Joined February 2015
  • Tweets18
  • Following84
  • Followers25
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Photo by Heidi Laplante (@TheSHiFTgr)Photo by Heidi Laplante (@TheSHiFTgr)Photo by Heidi Laplante (@TheSHiFTgr)Photo by Heidi Laplante (@TheSHiFTgr)Photo by Heidi Laplante (@TheSHiFTgr)
Giving Thanks - FREE CLASSES ALL NEXT WEEK! - eepurl.com/cpl8sf
Ever changing temps? Layer it up! liv-cycling.com/campaigns/ou… #TechTipTuesday
Image from Liv Cycling (@LivCyclingWorld)
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adventure-journal.com/2015/1…
eepurl.com/bKJH8L
You dont have to be great to start, but you have to start to be great! Heres to starting a GREAT YEAR!
Burning the bird playing Cowboys vs. Indians. This is better then football. #theshiftgr
Image from Heidi Laplante (@TheSHiFTgr)
Getting ready to burn the bird..
Image from Heidi Laplante (@TheSHiFTgr)
Jamming to a little CC and music factory... may have to add this to a playlist. #theshiftgr, #gonnamakeyousweat
Image from Heidi Laplante (@TheSHiFTgr)
eepurl.com/bGqBxL
BOOM! Women With Stronger Legs Have Healthier Brains, Study Shows bit.ly/1QM7bXw
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Image from Heidi Laplante (@TheSHiFTgr)
Heidi Laplante retweeted
Liv Cycling (@LivCyclingWorld) profile picture
Liv Cycling@LivCyclingWorld9 Nov 2015
"You can't give up! If you give up, you're like everybody else." - Chris Evert #MotivationalMonday #LivBeyond
Image from Liv Cycling (@LivCyclingWorld)
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Breaking in a new instructor...welcome Brian V to the SHiFT.
Image from Heidi Laplante (@TheSHiFTgr)
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Finally signage! Thanks Jason @teampageworks for all your help! teapawt.org/HulsJason/status/66160…
Jason Huls (@HulsJason) profile pictureJason Huls@HulsJason3 Nov 2015
Lookin good! @theshiftgr @teampageworks is glad to be a part of your project!!
Image from Jason Huls (@HulsJason)
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Looking forward to riding like you stole it at 4:00. The harder you work the more you can eat for dinner. #theshiftgr
Fall classes start next week, including our weight loss class. Info meeting Monday night be there or stay the same. Gear up!
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RT to #VoiceSaveCorey nbc.com/the-voice/app
Warm up at 11:30 with a ride inside. If your kids are home bring them with...they can either ride or watch a movie. :) #forwardfurtherfaster
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