šMSc | High Performance Sports Science šPassionate about all things human performance
International
Joined April 2014
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Tim Kennaugh Coaching retweeted
Want to experience a training camp with a world-class support team?
Paphos, 13ā20 March. Ex-WorldTour pro Jay McCarthy, a WorldTour S&C coach, a following car and a 5-star hotel.
10 places only š
timkennaughcoaching.com/traiā¦
Interested in free coaching and performance insights?
Join my WhatsApp channel below š
whatsapp.com/channel/0029Vb6ā¦
Staying healthy is one of the biggest things you can do to improve your performance.
Disinfecting and cleaning these common culprits helps reduce your chances of getting sick and keeps you on the bike.
One thing I missed off the listā¦ childrenās toys!
Have a great weekend
I run a WhatsApp channel where I post short, no performance notes the same thinking I use with the riders I coach.
Recent: magnesium, sleep, hydration, and intervals that actually work.
If thatās useful to you, the linkās below.
whatsapp.com/channel/0029Vb6ā¦
ā Tim
Free Performance insights
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whatsapp.com/channel/0029Vb6ā¦
Iāve started a WhatsApp channel where I share performance notes for endurance athletes.
This is the same decision-making I use with professional athletes and senior leaders operating under high pressure and tight time constraints.
you can join here: lnkd.in/dK_u3CHa #tdf
One hard session doesnāt change much.
One skipped session doesnāt ruin anything.
What matters is what you do most of the time.
Being consistently good beats being inconsistently great.
Consistency isnāt exciting.
But it compounds.
#cycling #cyclingperformance
Most goals fail
not because people lack discipline
but because the goal ignores how humans actually work.
The brain doesnāt stay motivated by outcomes.
It responds to actions it can repeat.
Build goals around the process you can show up for.
Everything else follows.
#cycling
Tim Kennaugh Coaching retweeted
Peter Kennaugh riding the 2009 under 23 World Road Race Championship in Mendrisio, Switzerland, finishing 4th to race winner Romain Sicard of France.
Want to improve your performance on the bike? Book a free discovery call to find out how I can help.
calendar.app.google/iYtLGrUoā¦
#cyclingcoach
This is why pros train behind a moto #cycling
instagram.com/reel/DRiDGd6CEā¦
High performance used to mean ādo moreā.
Now it means protecting my nervous system so I can actually show up as the best version of myself.
#HighPerformanceLifestyle #AthleteMindset (7/7)
Plenty still to work on:
ā¢ Read or play chess at night instead of TV
ā¢ No screens 2 hours before bed (not easy)
#SleepQuality #PerformanceHabits (6/7)
These practices, alongside dialling in my diet and supplements, have genuinely helped my nervous system regulate.
#NervousSystemRegulation #Wellbeing (5/7)
Whatās made the biggest difference for me
ā¢Morning light as soon as I wake
ā¢ Walk to the beach with my dog
ā¢ Grounding shoes off in the sand
ā¢ No coffee until after food + 2 hours after waking
ā¢ Yoga Nidra
ā¢ Sensory deprivation tanks
#Recovery #LifestyleMedicine (4/7)
Now Iām trying to build space into my day not to escape stress, but to recover from it and come back stronger.
#StressRecovery #HumanPerformance (3/7)