@tlbalance
Joined June 2021
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5 things I (try to) do to start my teaching day off calmly & set me up for a good day ☺️
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4. Choose an outfit, hairstyle, jewellery etc. that makes me feel cute, but is also comfy for the day. If I feel nice then I feel my best self and for me, it helps 🤷🏼‍♀️
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5. Finally, eat a solid breakfast, and just in case you miss it or didn’t have enough, have a snack drawer or basket in the cupboard - being hungry NEVER makes you feel good 🥲
4.Although the thought of it is always unappealing, you know it always makes you feel great after! Think of that feeling when you’re talking yourself out of it
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5. You’re showing up for yourself and no one else. In teaching, you spend your whole day showing up for so many other people, and that’s important, but you’re important too ☺️
3.If you’re like me and your brain is buzzing all day long during the working day, it’s a great way to focus your mind on something else and also allows time to process. Often I find in that time I problem solve something I was stuck on that day, or let go of any worries
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4. Your health has to be a priority, without your health you have nothing else, it’s a domino effect. Physical and mental.
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