Coach Awosika

AND IT’S LIVEEE! 🥳💫 Our brand new E-Book ‘Building a Sustainable Relationship with Food is now available to purchase 🎉 Access the book via the link in my bio 🔗 Thank you so much for your support, and we hope you enjoy it! 😁🙏

Selling 1x standing ASAKE ticket for tonight @ O2 Brixton

My time at @SouthendManorFC has come to an end. I want to thank the club staff, @JamesWakeling1 and management for their efforts on and off the pitch. All the best and good luck with the rest of the season✌🏾 - Ready to make an impact, ready for the next chapter 🔥

We aim to show you what food can do for you and how you can maximise the benefits of balanced eating! Not only does the book include a dozen delicious homemade recipes, but it informs you about what you're eating and the impact they have on your body 🔥

32 degrees & 3pm kick offs are the worst combination 😭😭😭 The heat showed me something else today 🥵

Nothing better than a lil’ bit of FA Cup magic 💫🏆 Onto the next! ⏭✅ @SouthendManorFC #UpTheManor

You’ll never be 100% on track with every department. 80% consistency is better than occasional perfection.

Pre-season done & more minutes in the tank 🔋✅ Let’s get this league underway! 🤝🔥

Time to get to work 🤝🙌🏾

There’s no point cutting corners. You only get out what you put in, and that applies across the board.

If you REALLY want abs, fix your diet, get more sleep and move more.

The craziest thing is that you haven’t got to do anything extravagant to reach your goals. Just turn up, work hard and be consistent with it.

Train like the pros this pre-season with my online programme! 🔥 The PRE-SZN programme will: ⬆️Strength-speed & sprint performance ⚡️✅ ⬆️Energy system development 🫁✅ ⬇️Potential risk of injuries 🤕✅ Track via the online app 📲 ALL FOR £1 A DAY! 😱👇🏾 bit.ly/3OALqw0