Nice coverage of the #dirtndust #triathlon on @abcnews Brisbane tonight. Congrats @SamBetten, five in a row is awesome.
Athletic Powerhouse retweeted
#AUS captain @MClarke23 and his team are calling on fans to #GoGold this week. RT this to get your signed team pic.
So on #insightsbs tonight is @r_harris413 and what pain means to athletes. Count me in.
@TynoMitey you and me both! It must be hilarious (or alternatively cringeworthy) watching me do them...
Are one legged burpees even a thing? Apparently they are. ow.ly/HIEKP
Most #scenic #brisbane #parkrun? Hint: ow.ly/i/87VB8 Answer - blog: ow.ly/GGCPw @parkrunau #parkruntourist
My pick for fastest #brisbane #parkrun? Hint: ow.ly/i/87VyP Answer - blog: ow.ly/GGCPw @parkrunau #parkruntourist
A pic from most surprising #parkrun Brisbane. ow.ly/i/87VvP Which one? Blog: ow.ly/GGCPw @parkrunau #parkruntourist
Which #parkrun do I think are the hardest, fastest, most surprising, friendly, scenic in #brisbane? ow.ly/GGCPw @parkrunau
And I did the double today backing up at Logan River #parkrun. Friendly crowd down there!
First #parkrun for 2015 done at Berrinba. Hot and humid, but a beautiful setting through gorgeous bushland.
Post Christmas sale shopping. Wish me luck. I need basically everything on the list! @tnf100au
@TynoMitey sorry it took me so long to reply. Had to check back through training logs. Why do you ask... Are you keen yourself? – at Brisbane, Queensland
@TynoMitey 67 was longest. Did this twice. 25 & 42.6, and 22 & 45.6 which was longest single run. Also did. 65k and 60k weekend. – at Brisbane, Queensland
For those of you who donated to my 100k #fundraiser - your #thankyou cards are on the way. ow.ly/EI3LL
@TynoMitey @ajwbowen sounds like a plan! – at Brisbane, Queensland









