Athletic Powerhouse (@trichronicles) header
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BOTP triathlete and ultramarathon runner. Always looking for the next challenge and enjoying the process.

Joined August 2009
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Nice coverage of the #dirtndust #triathlon on @abcnews Brisbane tonight. Congrats @SamBetten, five in a row is awesome.
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Not a typical #training session. I've heard ladders feature in #tnf100 so I'm practicing.
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Athletic Powerhouse retweeted
#AUS captain @MClarke23 and his team are calling on fans to #GoGold this week. RT this to get your signed team pic.
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So on #insightsbs tonight is @r_harris413 and what pain means to athletes. Count me in.
Yesterday was my #international #parkrun day. Millwood at 8am then a #freedom run at Cromwell.
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Spotted these guys on my #run to work this morning. Better than #peakhour #traffic any day! #commute
@TynoMitey you and me both! It must be hilarious (or alternatively cringeworthy) watching me do them...
Are one legged burpees even a thing? Apparently they are. ow.ly/HIEKP
Which #parkrun do I think are the hardest, fastest, most surprising, friendly, scenic in #brisbane? ow.ly/GGCPw @parkrunau
And I did the double today backing up at Logan River #parkrun. Friendly crowd down there!
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First #parkrun for 2015 done at Berrinba. Hot and humid, but a beautiful setting through gorgeous bushland.
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Post Christmas sale shopping. Wish me luck. I need basically everything on the list! @tnf100au
@TynoMitey sorry it took me so long to reply. Had to check back through training logs. Why do you ask... Are you keen yourself? – at Brisbane, Queensland
@TynoMitey 67 was longest. Did this twice. 25 & 42.6, and 22 & 45.6 which was longest single run. Also did. 65k and 60k weekend. – at Brisbane, Queensland
For those of you who donated to my 100k #fundraiser - your #thankyou cards are on the way. ow.ly/EI3LL
@TynoMitey @ajwbowen sounds like a plan! – at Brisbane, Queensland