@udiperformance

Official Profile of the Performance Department ⚽️🏋🏼‍♀️📊 @Udinese_1896

 Udine, Friuli-Venezia Giulia
ticketone.it/artist/udinese-calcio/the-football-performance-summit-4092691/
Joined February 2026
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We are proud to share the official channel of the Udinese Calcio Performance Department. Follow us to gain insight into our daily performance operations, cutting-edge monitoring strategies, rehabilitation , and how we optimize player availability #Performance #SportsScience #Data
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Udinese Calcio Performance Department ⚫️⚪️ retweeted
Ángel Aceña Rodriguez@acea_ngelOct 14
New research paper published 📚 @Udinese_1896 medical staff & @udiperformance researchgate.net/publication…

(PDF) Peroneus brevis injuries in elite football: a narrative review with an illustrative clinical...

PDF | Lateral ankle pain is a common presentation in elite football and is most frequently attributed to ligamentous injury. However, injuries involving... | Find, read and cite all the research you...

researchgate.net
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Multidisciplinary work in rehab and reconditioning of ACL (hth grafted ) with our player Zanoli . 🩺medical staff 🏋🏼‍♂️performance staff ⚽️technical staff 👥sharing process and decisions #fromrehabtoperformance
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ISOMETRIC STIMULUS IN EARLY ADDUCTOR REHAB ⚽️ Early rehab ≠ avoiding load. Isometrics provide a controlled way to introduce strength stimulus, monitor symptoms and progressively increase load tolerance. Build capacity. Control pain. Optimise recovery.
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Eccentric strength → deceleration → 90° COD.Flywheel develops eccentric force capacity. Linear + rotational decel exposes the athlete to the braking/ reorientation demands of football. Finally, 90° COD slam ball adds a plyometric/reactive component: Brake → control → redirect
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👌🏻📚
Ángel Aceña Rodriguez@acea_ngelAug 31
📚New research accepted for publish on scientific Journal @udiperformance + medical staff @Udinese_1896
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Copenhagen eccentric on Roman chair ⚽️A ⬆️-demand stimulus for the hip adductors, with the Copenhagen Adduction showing >100% MVIC peak activation of the Adductor Longus. ⬆️eccentric load + lengthened position + pelvic control. 📚 Serner et al. (2014), BJSM; Ishøi et al. 2016 – at Udine, Friuli-Venezia Giulia
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LIVE GPS MONITORING 📡⚽️ Live GPS allows us adapt exposure in real time according to player’s profile,previous load,max velocity, rehab stage. 📌GPS becomes a decision-support tool, not just a reporting system. 🔑Individualisation+live monitoring =better decisions. – at Udine, Friuli-Venezia Giulia
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Rehab is not only about physical recovery⚽️😆 Social interaction, motivation, confidence and emotional responses matter. Working with 2 players allows us to use collaboration, challenges and controlled competition to make rehab more engaging and closer to the demands of sport – at Udine, Friuli-Venezia Giulia
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FOOT CORE × RETURN TO PLAY ⚽️ In a 4th metatarsal rehab, the goal isn’t simply to wait for healing. It’s to progressively rebuild the foot’s capacity to: Absorb, Stabilize & Produce force. The key is progressive mechanical exposure + load management. Jaffri et al.,(2023) – at Udine, Friuli-Venezia Giulia
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CMJ at MD-1 ⚽️📊 The goal isn’t to achieve the highest jump 24h before competition. It’s to understand the player’s neuromuscular status relative to their individual baseline and recent trend. 🔹 Jump Height🔹 RSI-mod🔹 FT/CT🔹 Eccentric duration 🔹 Individual changes – at Udine, Friuli-Venezia Giulia
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Performance isn’t about training harder after a match. It’s about knowing who should train, how much and when. Our Post Match Strength Decision Model integrates: ⚽ Match exposure 📅 Turnaround 👤 Player profile 💪 Tissue capacity 📊 Readiness markers Minimum effective dose. – at Udine, Friuli-Venezia Giulia
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This framework was developed by integrating the current evidence on in-season strength maintenance, strength microdosing and player monitoring (Silva et al., 2015; Suchomel et al., 2016; Nassis et al., 2020; Loturco et al., 2022), while adapting these principles to the daily ⚽️
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Udinese Calcio Performance Department ⚫️⚪️ retweeted
Udinese Calcio@Udinese_1896Aug 3
Thank you, Lienz ⚪️⚫️
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Udinese Calcio Performance Department ⚫️⚪️ retweeted
Udinese Calcio@Udinese_1896Jul 6
Day 1 👊⚪️⚫️
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@itsjudithworldJul 2
Jude Bellingham during recovery session today🔋
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Udinese Calcio Performance Department ⚫️⚪️ retweeted
Ángel Aceña Rodriguez@acea_ngelJun 24
Movement preparation , thoracic mobility and cross chain (anterior) stretching 👌🏻
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🚀 Speed starts with horizontal force. Resisted sprints + sled pushes can help: ✅ Improve acceleration ✅ Increase horizontal force production ✅ Enhance RFD ✅ Optimize sprint mechanics ✅ Reach top speed sooner Train force where performance happens: horizontally. #Sprint – at Udine, Friuli-Venezia Giulia
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COD≠ JUST SPEED “Acceleration gets attention. Deceleration wins actions.” Flywheel training improves COD: ✅ Eccentric strength ✅ Braking capacity ✅ Decel control ✅ Force reorientation Athletes with⬆️eccentric strength demonstrate superior COD ability (Harper et al., 2022) – at Udine, Friuli-Venezia Giulia
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Udinese Calcio Performance Department ⚫️⚪️ retweeted
Uri
@digitupbroJun 1
בכדורגל, אין כזה דבר באמת חוסר פעילות בפגרה.
Udinese Calcio Performance Department ⚫️⚪️@udiperformanceJun 1
OFF-SEASON ≠ DOING NOTHING 🔋🆚🧘🏻 Evidence shows that just 2–4 weeks of complete inactivity can reduce aerobic fitness, strength, sprint performance and neuromuscular function. The goal of the off-season isn’t to train hard. It’s to maintain the minimum effective dose.
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OFF-SEASON ≠ DOING NOTHING 🔋🆚🧘🏻 Evidence shows that just 2–4 weeks of complete inactivity can reduce aerobic fitness, strength, sprint performance and neuromuscular function. The goal of the off-season isn’t to train hard. It’s to maintain the minimum effective dose.
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