UKnetrunner.co.UK retweeted
Join us at 8pm for the #ukrunchat hour, sponsored by @trainwithsoar where we will also be joined by Soar founder and Strength & Conditioning specialist @alexpwolf answering all your S&C and injury prevention questions.
UKnetrunner.co.UK retweeted
Picture of me in my t-shirt? Just my t-shirt? One for @ianmaullin !!!!
Replying to @AndyLane27
@AndyLane27 and I have signed up to walk 100 miles in March to help raise funds for @MindCharity - received my T-shirt this week…miles are clocking up already..feeling good. #mind #MentalHealthMatters
Our chairman is mincing in the park!!!!
We will look into a 24-hour team event and see who is interested.
Possibles:
24-hour races that could be run as teams of 8
Thunderrun –entryhub.co.uk/24h-conti-thu…
Equinox- equinox24.co.uk/
Joust - ultrarunningltd.co.uk/race/t…
Member survey: forms.office.com/r/q7ErZ0i4M…
UKnetrunner.co.UK retweeted
Goal setting: why having a target is key to becoming your fittest self marieclaire.co.uk/life/healt…
UKnetrunner.co.UK retweeted
A good carp, these days, is hard to find
Singer Feargal Sharkey is using his profile to sensitise the government to water companies’ legal duties regarding the dumping of raw sewage in rivers
The erstwhile punk is now chairman of a #flyfishing club🎏 telegraph.co.uk/business/202…
UKnetrunner.co.UK retweeted
The perfect Christmas present - a chance to work with @DrMarkBurnley and @GeorgeMetsios on a funded PhD exploring exercise in the management of rheumatoid arthritis, joining a team of 3 other funded students #wolfpack @wlv_uni @wlv_sport findaphd.com/phds/project/ex…
Oh dear.... help.. that is our chairman!!!! @AndyLane27
Help..!!!!! @UKRunChat
He thinks he is funny!!!
#MondayMotivation And the prize for the worst dressed man in Staffordshire..
But
.. safety is important..
.. You need to be seen!!!
And, yes, I did buy those leggings - they go with my car!
@RunSomeHQ @zaravalerielane @fionalin35 @UKRunChat
@uknetrunner getting out in the winter...
#MondayMood Great way to raise mood is to get into nature.. and whilst cold, some beautiful scenery..
'Sun rise in Staffordshire' The Xmas countdown is about to start!!
@fionalin35 @zaravalerielane @GoGreenRoutes @wlv_sport
UKnetrunner.co.UK retweeted
#MondayMood Great way to raise mood is to get into nature.. and whilst cold, some beautiful scenery..
'Sun rise in Staffordshire' The Xmas countdown is about to start!!
@fionalin35 @zaravalerielane @GoGreenRoutes @wlv_sport
UKnetrunner.co.UK retweeted
#SundayFunday #SundayMotivation turns out I am a swinger!!!!!!!
Mixing up running & circuit training to make a morning Sunday a bit jazzier!!!
@fionalin35 @zaravalerielane @UKRunChat @uknetrunner
UKnetrunner.co.UK retweeted
#FridayFeeling We analysed unused data from the 'Can You Compete Data..
@TjDevonport @apfriesen @wlv_uni @wlv_sport @BPS_DSEP @BASES_Psy
mdpi.com/2075-4663/9/11/156
UKnetrunner.co.UK retweeted
Awesome morning at Nelson Mandela for the #parentchampions. Thanks to Emma for delivering a great session around the importance of play @NMandelaSch @SportBirmingham @ActiveCN @TAWSociety @SamPayne_SB
UKnetrunner.co.UK retweeted
Looking forward to this @basesuk presentation on sleep ... as my daughter is hogging my office for study where is better to watch it than sat on my bed 😁😂
UKnetrunner.co.UK retweeted
Countdown has begun!! (now Rachel Riley, just me..!!)
get your thoughts on running in the dark!!!
Do you struggle to motivate yourself through the dark winter months of training?
This Wednesday, on the #ukrunchat hour, Sport Psychologist @AndyLane27 is joining us to chat about the best ways to tackle this. He's taking questions too! DM us, or comment with your Qs #ukrunchat
UKnetrunner.co.UK retweeted
Excellent opportunity to win some shoes...
I hunt for bargains, identifying the shoe and waiting for the price to drop!!!!!
@RossCloak @TjDevonport @fionalin35 @zaravalerielane
RT this and follow @LinQsport to be in the Sunday 21st November 9pm draw to win a pair of running shoes of your choice up to the value of £100. We will have one winner. Good luck #ukrunchat
Download the app and connect with runners at events here: linqsport.com/
UKnetrunner.co.UK retweeted
Replying to @UKRunChat
I am feeling really good. My session today... in the park, mixing up strength, running technique and running strength - hill reps...
In the daylight.



















