The Minneapolis VA Spinal Cord Injury and Disorder Center is nurturing a summer garden focused on food security and adaptive gardening. One dedicated Veteran proudly shows off his hard work in the garden, growing a bountiful harvest of tomatoes and other vegetables, fruits, and herbs! Talk with your VA dietitian about incorporating fresh fruits and veggies into your diet for better health and well-being or learn more: nutrition.va.gov

Eating well on a budget is possible! Buy in bulk and take advantage of frozen or canned produce. Learn how to improve your food security and try budget-friendly recipes with guidance from your VA dietitian. nutrition.va.gov/docs/Cookbo…

The Las Vegas VA Healthy Teaching Kitchen Program partners with The Just One Project to boost food security for veterans. They offer a 7-week series covering nutrition, grocery shopping, physical activity, cooking, and wellness. Pictured here is VA Dietitian Kelly DiThomas with Veteran Wong Cook and Jadyn Howard (TJOP Nutrition Program Coordinator). They prepared tuna salad sandwiches and learned how to properly massage kale. Connect with your VA dietitian to learn more about food security support. #VANutrition #FoodSecurity

It is important to refuel your body and mind with a healthy lunch. A balanced and healthy midday meal will provide the energy needed to avoid the afternoon slump. Talk to your local VA dietitian about making healthy lunches a part of your week! youtube.com/watch?v=AHvHA2ZK…

A Veteran visits the Food Rx Market at the Tampa VA to select his weekly fresh produce and shelf stable groceries. The Food Rx Dietitian, Casey Trent, works closely with enrolled Veterans to help improve their nutrition and food security through free weekly groceries, recipes, nutrition tips and connecting them with long-term food security resources. Your local VA dietitian can help with additional food security resources. #VANutrition #FoodSecurity

Eating healthy doesn’t have to break the bank! Meal prep ahead of time and choose frozen or canned produce. Talk to your local VA dietitian to learn more or to get assistance if needed! nutrition.va.gov/docs/Cookbo…

Veterans: Before some VA appointments, you may receive a text or email from VA with a secure link to complete a health questionnaire. It’s quick and confidential, and your answers go directly into your VA health record.

September is Hunger Action Month. Speak to your VA dietitian for help with access to nutrition and affordable foods. nutrition.va.gov/Food_Insecu…

Interested in meal prepping? Try these quick tips •Choose a specific day each week to make bulk meals •Batch cook your proteins, portion them out, then season each batch differently for variety (taco seasoning, garlic, lemon-pepper, etc.) •Choose items you know you like to avoid burnout on meals Contact your VA dietitian to learn more healthy meal prep tips. See below to schedule your visit with a VA Dietitian.

Getting ready for a VA appointment? VA may send you a health questionnaire to help determine your eligibility for certain national health initiatives and to ensure that you get the right services.

Enjoy a lunch that powers your day! •Choose whole grains, lean proteins, fruits, and veggies for balanced energy. •Prep ahead to save time and stress in the morning. •Use leak-proof containers to keep food organized and fresh. For more healthy lunch tips, contact your VA dietitian. See below to schedule your visit with a VA dietitian.

You don’t need a referral or service connection. Call Audiology Service directly to schedule an appointment. No cost. No hassle. Call (405) 456-5490 to schedule your appointment. #Veterans #OKCVA #HearingSupport #AudiologyAccess #VAHealthCare

Smart snacks help boost nutrition and give your busy day a lift. A healthy muffin or energy bite is a quick way to support your goals. Connect with a VA dietitian to learn more about healthy snacks. nutrition.va.gov/NUTRITION/R…

Veterans: Before your next VA appointment, check your phone and inbox. You may receive a secure link from VA to complete a health questionnaire. Know what to look for: telehealth.va.gov/health-que…

Start your school year with a healthy breakfast. Boost focus with lean protein and fiber. Try a quick turkey sausage and egg omelet. Contact your VA dietitian for more ideas! nutrition.va.gov/NUTRITION/d…

Did you know you don’t need a referral or a service connection to get hearing aids through VA? If you’re enrolled in VA health care, we’ve got you covered at no cost. Call (405) 456-5490 to schedule an appointment with Audiology. #Veterans #OKCVA #AudiologyCare #HearClearly #VeteranHealth

Busy fall schedules can make healthy eating more challenging. With simple one-pot recipes, weeknight cooking gets easier. Join a Healthy Teaching Kitchen class or meet with a VA dietitian to start! nutrition.va.gov/NUTRITION/d… #VANutrition

VA may reach out before some appointments with a short questionnaire by text or email. Completing it ahead of time can help focus the conversation when you meet with your care team. See an example message from VA to know what to look for: telehealth.va.gov/health-que…

Did you know hearing loss is linked to memory problems and cognitive decline? You don’t need a referral or service connection. Call (405) 456-5490 to schedule an appointment. #Veterans #Tinnitus #BalanceSupport #OKCVA #VeteranCare

Less scroll, more soul. Taking time away from screens can help you reconnect with what matters most. Spirit and soul are an important part of your well-being. va.gov/WHOLEHEALTH/circle-of…