Vulnerability is the birthplace of đź’š, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity.
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ALT Unlocking Us Podcast branded quote card that says, "The single most important lesson that has emerged around brain plasticity? If you challenge yourself, if you are constantly facing new tasks and challenges that you haven't mastered, you are building new roadways and bridges." - Dr. David Eagleman, Neuroscientist & Author of Livewired
ALT Brené holding a hand written note that says, "To reach an AUDACIOUS goal, we sometimes benefit from having it lie right beyond our grasp." - Dr. Sarah Lewis
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ALT 'Caution: If you trade in your authenticity for being liked, you may experience the following: anxiety, depression, addiction, rage, blame, resentment, and inexplicable grief. Brené Brown'
ALT "The stress itself will kill you faster than the stressor will–unless you do something to complete the stress response cycle. While you're managing the day's stressors, your body is managing the day's stress. It's absolutely essential to your well-being that you give your body the resources it needs to complete the stress response cycles that have been activated." – Emily and Amelia Nagoski (Authors, Burnout: The Secret to Unlocking the Stress Cycle)
ALT Text that says, "TO BUILD COURAGE IN TEAMS AND ORGANIZATIONS, WE HAVE TO CULTIVATE A CULTURE IN WHICH BRAVE WORK, TOUGH CONVERSATIONS, AND WHOLE HEARTS ARE THE EXPECTATION, AND armor is not necessary or rewarded." Brené Brown Dare to Lead'
