A wellness progra❌ at @OhioState, ai❌ed toward pro❌oting a culture of health & wellness in Buckeye Nation. #buckeyewellness
Columbus, OH
Joined April 2016
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If you have concerns or need care, talking with a healthcare professional is an important step. Learn more about making an appointment at The James: cancer.osu.edu/for-patients-…
Help make Halloween safer for children with food allergies by offering a variety of treats, including nonfood options like glow sticks, stickers, or small toys.
Health Literacy Month! Clear health communication builds trust and makes health information easier for everyone to understand and use.
cdc.gov/health-literacy/php/…
Jack-o-Lantern Sweet Potato Fries! Slice the sweet potato into rounds and carve your favorite spooky face and bake. parade.com/842463/parade/jac…
Early detection can help identify mental health concerns before they become more serious.
mwihealth.org/blog/national-…
Health literacy is the ability to understand basic health information to make informed health decisions.
Learn more about he benefits here: clchc.org/health-literacy-mo…
Spice up your breakfast with a zombie avocado toast. Mash the avocado, then decorate the face with toppings of your choosing.
brit.co/get-in-the-halloween…
This month reminds us of the importance of mental health care and early intervention.
mwihealth.org/blog/national-…
Strong performance starts with strong well-being.
Explore upcoming Health Athlete workshops and virtual cohorts designed to help professionals build healthy, sustainable habits for work and life.
🔗 healthathlete.osu.edu/worksh…
Struggling to get enough fruits and veggies? Try adding them to a smoothie! Smoothies can be a fun and easy way to mix it up (literally) and to add more fruits and vegetables to your day.
What's your go-to smoothie order?
sophe.org/fruits-veggies-mat…
September is Healthy Aging Month. Find YOUR WAY to stay moving with Move Your Way! Tips and tricks to stay healthy, mobile, and independent as you age.
More info here: odphp.health.gov/moveyourway…
Fruits and veggies provide much more than we expect, like protein! We all need to increase our protein intake; why not kill two birds with one stone? Spinach, avocado, sweet corn, and kiwi are great examples of high-protein fruits and veggies.
sophe.org/fruits-veggies-mat…
Seasonal changes can affect our mood, energy, and routines, so be sure to make time for yourself during the transition.
Practice self-care by getting enough rest, staying active, connecting with others, and making time for things you enjoy.
Learn more:
coretherapyonline.com/blog-s…
Happy Thursday! September is Healthy Aging Month!
Staying connected can support healthy aging! Social connections, community involvement, and supportive relationships can help older adults feel connected, valued, and engaged.
Learn more: odphp.health.gov/our-work/na…
Yestersay, we held the Buckeye Wellness Innovators (BWI) Orientation! Thank you to everyone who attended this morning to learn what BWI offers. Let's make our university the healthiest in the nation!
Learn more here:
wellness.osu.edu/buckeye-wel…
A healthy work-life balance can support positive mental health at work. Taking breaks, setting boundaries, and making time for life outside of work can help reduce stress and support overall well-being.
Friday Wellness: Seasonal Transitions. Seasonal changes can affect our stress and mental well-being. One strategy to help manage the transition is journaling. Taking a few minutes to reflect, organize your thoughts, and check in with yourself can help you navigate change.
Thursday Healthy Aging! Economic stability plays an important role in healthy aging. Having access to resources like affordable housing, nutritious food, and health care can support health, independence, and quality of life as we age.
odphp.health.gov/our-work/na…
Today is World Suicide Prevention Day. Know that you are not alone. There are many resources here at the university to support you:
suicideprevention.osu.edu/ou…
