What an incredible day: 2018 Sprint Distance European Age Group Champion! Had to dig really deep on the bike and run; absolutely amazing to get on the top step! So many people to thank and immensely grateful for the support that makes this possible.

Dreams can come true! 9 years in the making from my first go, an @worldtriathlon age group championship medal at the super sprint race in Abu Dhabi. Huge thanks to everyone: clubs, coaches & supporters who made it possible over the years! Super motivated to kick on for 2023.

Provisional 2nd overall at the Tri England AG Standard Distance Championships today. Struggled with injury/form in first part of the season & lots more work to do, but heading in the right direction again! Huge thanks @VO2MaxRacing for running a great event - so good to be back!

When every second counts! Great to finish a very short triathlon season with a 2min30 course PB at the East Leake Sprint Tri on Sunday for 2nd place. Huge thanks to Endorphin Sport for a superb event and great to be heading in the right direction for 2021!

A good few days of racing: 10 mile PB on Thursday night @RaceRapid & 4th overall @PMARacing Derby Tri with improved splits vs last Sat. Grateful to both race organisers for great events & the opportunity to compete- good to see fitness heading in the right direction for 2021.

A joy to be back racing @UK_ATW Box End Triathlon - 2nd overall today. A bit disappointed with some of the splits - not helped by being a muppet and taking a wrong turn on the run course - but race fitness and racing brain will return! Great to be back: onto Derby next week!

Here we go! First race week of 2020 coming up! Can't wait to get back out there at the Box End Triathlon this Saturday- fingers crossed it's the first of a couple of tris as a good test of fitness before getting stuck into winter training.

Good to be back in the melee and the mudbath at national xc with @vphthac. Work to do to get back to full run fitness- but digging in at races like this will help! Congrats to everyone who ran!

Super happy to be back racing with @vphthac at the last Met League round today. Hugely grateful to @gllsf & @FixLondon for physio support & massage over last 10 weeks to get me back running. A bit off where I was pre-injury but plenty of time to kick on now before tri season!

2020 season starting to take shape! On the start list for @ETUtriathlon Age Group championships at @Challenge_Famil Walchsee 25-28 June. Really looking forward to it & a course that should suit me = extra motivation and focus for winter bike miles/training in the coming months!

What winter weekends are made for! Loved racing in the rain for 12th at the North of the Thames XC yesterday; long ride in the crisp autumn sunshine today. Quality swim/bike/run time banked, and plenty more XC racing to come in the next couple of weeks!

Really cool to feature in @gllsf #MondayMotivation this week! 'Love the process': enjoying the journey, consistently ticking off the training and focusing on improving little by little each session is my motto for getting faster over the winter ahead!

Great afternoon with @vphthac at Southern 6 stage road relays- qualifying for national championships on October 6th! My time today not setting the world on fire but happy to gain a couple of places. Back to triathlon next weekend for my last swim/bike/run race in 2019!

3rd place in the tier 2 race @BritTri Elite Championships. Disappointed to miss the lead group out of the swim but worked hard in the chase pack & ran solidly to move up from 11th to 3rd. Not a perfect race but good learning for next season & good to bounce back after last week.

DNF at AG World Championships. Riding in 2nd but a puncture at 30k ended my race. So gutted but I will be back to try and win it. I wanted to say a huge thanks to family, friends, supporters & @uktricoach for getting me here. I've had my best season yet & still some races to go.