13 @w2wmtb races in 9 years. 1 medal is missing. I’m not sure from which year. Hopefully next year I make the ‘Loyalty’ club. #ReserveCollection
Wishing @UrsulaDuPlooy and the rest of the @Changealifecycl crew an amazing tour. Sorry I can’t join this year.
Hey @CityPowerJhb we have an outage in our area. Call logged: CPWEB3494184 please can we have some updates. Been out for over an hour. The other day we had no power for over 24 hours. Will this be similar?
Hey @Pelotrain thanks for getting me ready for @_sani2c nonstop. #MiracleWorker Without a doubt would not have managed it without your coaching. Let’s go and smash CPT now. Got to catch up to @JarradVZ so some work to do.
Darryl Irvine retweeted
Nonstop @_sani2c was perhaps the best event I have ever done.
The scale of the challenge, the quality of the trails, the beauty of the scenery, & the gees of the team all combine to create something truly special.
A big shout to the back-markers who toiled a lot longer than us!
Darryl Irvine retweeted
Sani2c in three days? Pffft. How about 13 hours, plus change... (WARNING filled with endurance excellence and night riding FOMO). bit.ly/3xiYKiu
@CityPowerJhb please provide an update on Power outage for Northwold and surrounding areas? Ticket CPWEB3336511 raised.
@CityPowerJhb could you please provide an update on this outage?
@CityPowerJhb please provide an update on Power outage for Northwold and surrounding areas? Ticket CPWEB3336511 raised.
@CityPowerJhb please can we get an update on this? 2 hourly updates like you are doing for all the other outages would be great.
Darryl Irvine retweeted
The Change a Life Cycle Tour is an annual cycle tour open to leading company executives both in South Africa and abroad. The Change a Life Cycle Tour has developed a reputation as one of South Africa’s leading fundraising tours.🚲
#changealife #changealifecycletour #nonprofit
Very interesting read.
Will listening to music make you more effective at work? Here is some insight, backed by science, to know when to switch off the music and when to turn it up. 🎶
inc.com/jeff-haden/heres-how…
@JHBWater please could you respond? This is wasting a lot of water and South Africa is a water scarce country.
Darryl Irvine retweeted
Absolutely.
The word "exercise" is scary for some but a gentle walk in the park is far less intimidating. Dripping with sweat while being shouted at by a spinning instructor is not for everyone.
Just move.
Higher levels of total physical activity, at any intensity, is linked to a substantial decrease in the risk of premature mortality. Every little bit of exercise counts, even just strolling around. 🚶♀️
bmj.com/content/366/bmj.l457…
Darryl Irvine retweeted
100 @strovehealth points in the bag this morning for some 4 minute intervals on the indoor trainer.
All while learning from some podcasts.
#startyourdayright #fitness #Motivation
Darryl Irvine retweeted
More than that, regular exercisers also mount a more vigorous response to vaccination.
The COVID vaccine is likely to be more effective in those of us who are fit and active!
As winter has settled itself in, so has the dreaded colds and flu. Research shows that kicking flu to the curb can be as simple as exercising for a short while each day, as physical activity may help flush bacteria out of the lungs and airways.
#stroveapp #immunity #boosted
@CityPowerJhb is CPWEB2937867 due to maintenance work (without any notification) or an outage?
I think I’ll just give up entering races. With @BarbertonXCM now postponed that makes 4 postponements from 4 entries.