@wscstrength

Official page for Wayne State College Strength & Conditioning. #ironcats #CatConstruction

 Under The Bar
Joined July 2016
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On Wednesdays @WSCWildcatVB wears pink! #Fetch #CatConstruction
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Strong start to the fall semester. @WayneStFootball beats UNK & @WSCWildcatVB takes down #2. 3 days left to get STRONG gear to rep the PAW! 👇💪🔥‼️ #HardWorkWorks #WildcatStrength #CatConstruction
WSC Strength@wscstrengthAug 19
Get yourself some Wayne State Strength gear before the fall seasons start. The perfect gear for any @wscwildcats event!! All proceeds go back into S&C efforts for all Wildcat sports! 👊💪👇👀‼️ #CatConstruction #StrengthIsNeverAWeakness bsnteamsports.com/shop/FBteS…
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Get yourself some Wayne State Strength gear before the fall seasons start. The perfect gear for any @wscwildcats event!! All proceeds go back into S&C efforts for all Wildcat sports! 👊💪👇👀‼️ #CatConstruction #StrengthIsNeverAWeakness bsnteamsports.com/shop/FBteS…
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Got our new @IntekStrength bars in time for day 2 of shells for @WayneStFootball @Superd3k body tempering to finish off a camp lift. Have the cats feeling good for day 5. ‼️💪⚡️ #CatConstruction
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Still looking to make additions to our staff! Reach out with any questions! #WildcatStrength
WSC Strength@wscstrengthJul 1
We are looking to hire a graduate assistant strength coach for the fall 2026. Interested candidates can apply at the below link. DM with any questions! wsc.edu/directory-record/289…
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Exciting additions to #CatConstruction @OVRPerformance helping take our training to a new level! 👊💪‼️☠️💯
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We are looking to hire a graduate assistant strength coach for the fall 2026. Interested candidates can apply at the below link. DM with any questions! wsc.edu/directory-record/289…
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Have to give a big shout out to assistant coach, @krivanek214 for passing the @CSCCaofficial SCCC test. The gold standard cert for strength coaches! 🏆📚‼️👊💪 #CatConstruction #WildcatStrength
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Coach Coon Presenting on Conjugate and Concurrent Training Considerations!! Thanks for opportunity! @CSCCaofficial
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‼️WEEKLY HIGHLIGHTS‼️ Consistent work → consistent results #IronCats 💪 💨 🔥
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‼️WEEKLY HIGHLIGHTS‼️ A week of numbers moving in the right direction. Speed and power on display across the board. #IronCats
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Lean protein at every meal helps support recovery, muscle growth, and staying fueled throughout the day. #REFUEL
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‼️WEEKLY HIGHLIGHTS‼️ Fast times, high jumps, good work. #IronCats #CatConstruction
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Fruits and vegetables are a simple way to improve recovery, hydration, and overall performance. Fill your plate with color and make them part of the daily routine. #REFUEL
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‼️WEEKLY HIGHLIGHTS‼️ Another big week for the Cats! #CatContruction #IronCats 💪 🔥
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Sleep is part of the training plan too. 8 hours a night and the right nap can help energy, focus, and recovery stay where they need to be. #REFUEL 💤🛏️
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‼️WEEKLY HIGHLIGHTS‼️ Weekly work put on display. Speed. Power. Strength. Built in the weight room, shown in the results. #IronCats 🔥 🔥
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Hydration is more than just water. Replacing electrolytes after hard training helps support recovery, muscle function, and performance. #REFUEL
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‼️WEEKLY HIGHLIGHTS‼️ Speed showing up, jumps climbing, and the work continues. ⛓️ 🔥 #CatContruction
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Performance starts with what gets repeated daily. Simple habits done consistently still move the needle. #REFUEL 🍳 🥓 🥪
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