Helping people to learn how to manage their weight well for life in this modern, high-calorie instant gratification world.
Dover, England
Joined July 2018
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Absolutely delighted to have had this expert feature published in the @Daily_Express online about #menopause #weightloss and #alcohol . express.co.uk/life-style/die…
Thrilled to be featured in @TheSun today about why I turned my back on Botox thanks to @YASMAIUK the-sun.com/lifestyle/791414…
youronelifeuk retweeted
Tonight feels like we’ve all come to the end of that book that was always on our bedside table. We all read the chapters, some were good, some sad, some full of drama, some surprising. We all loved that book and although we’re sad the book has ended, it was the end we hoped for.
I was so proud to have had my story featured in @Daily_Express today by @mared_gruffydd
express.co.uk/life-style/lif…
Are you struggling to lose or maintain your weight? Take my 1 minute QUIZ to see what YOU need to do and get some FREE tips to help you get started. youronelife.co.uk/weight-los…
youronelifeuk retweeted
"Are people with metabolically healthy obesity really healthy?"
11.2 year follow-up of 381,363 people.
Overall, people with "metabolically healthy obesity" were intermediate in risk between lean/healthy and obesity/unhealthy.
h/t @DanielJDrucker
link.springer.com/article/10…
youronelifeuk retweeted
One doctor consumed a diet consisting mostly of ultra-processed foods for a month. The results were shocking. huffp.st/urcrpHP
Thanks for visiting me on Twitter. I don't really hang out here much but you can find me over in my Facebook Group 🥰 facebook.com/groups/youronel…
"The more control you have over your attention, the more control you have over your future."
–@JamesClear
Check out my new #Blog The Simple Way to #loseweight and #keepitoff for Good (It’s not what you think!) youronelife.co.uk/post/the-s…
How true is this statement by @JamesClear when you think about it!? It really struck a chord with me! Want to change your current habits so you can get better results? Contact me!
"The paradox of risk:
(1) Don't put all your eggs in one basket. If you lose the basket, you lose it all.
(2) Don't put your eggs in too many baskets. The more baskets you manage, the less energy you can put into each one.
Diversified, but focused."
–@JamesClear