Helen Iveson (@zchard7) header
Helen Iveson (@zchard7) profile picture

Helen Iveson

@zchard7

A mum and sexual health, contraception and HIV doctor in Salisbury. Views are mine, all mine! She / Her

Joined November 2009
  • Tweets15.1K
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Photo by Helen Iveson (@zchard7)Photo by Helen Iveson (@zchard7)Photo by Helen Iveson (@zchard7)Photo by Helen Iveson (@zchard7)Photo by Helen Iveson (@zchard7)Photo by Helen Iveson (@zchard7)Photo by Helen Iveson (@zchard7)Photo by Helen Iveson (@zchard7)Photo by Helen Iveson (@zchard7)Photo by Helen Iveson (@zchard7)
Am off; still around on Facebook if you want to keep in touch
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Great to see everyone this morning Karen ran WK 5 of our C2 5k, Jamie took out a speedy 7k, Phil, Gaz and Martin took out 2 different 5k's Well done everyone @alison_4life @BARCALeeds @dombott1973 @jugi1969 @LeedsandYorkPFT @MAAN_LTHT @MindBodySoleUK @MindWellLeeds @RunComPod
Image from Recovery Runners (@RunnersRecovery)
Image from Recovery Runners (@RunnersRecovery)
Image from Recovery Runners (@RunnersRecovery)
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Helen Iveson retweeted
Rob Deering (@DeeringRob) profile picture
Rob Deering@DeeringRob1 Sep 2025
NOVOCASTRIANS! I am on at The Stand Comedy Club - which as you may well know is lovely - this Friday and Saturday (5th & 6th). Join me!
Image from Rob Deering (@DeeringRob)
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New Saturday morning routine: Long-run-to-parkrun-while-son-at-CrossFit! Plus @RunComPod in the ears:)) Happy weekend all xxxx
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
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LOVED listening to Lily on @RunComPod this week, so much of what she said rang true!! Book on birthday wish list :)))
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Plan said 14 but sometimes 4 is plenty:)) Happy Sunday all xxx @RunComPod
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
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Yay Parkrun! Thank you John from @COSalisburyARC for the pacing!! Happy weekend all xxx @RunComPod
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
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Views from the sunny morning run :)) Happy Sunday all xx @RunComPod
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
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Hooray! Parkrun!! Happy Saturday all xx @RunComPod
Image from Helen Iveson (@zchard7)
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I mean, yes. Very impressed by this project. theguardian.com/uk-news/2025…
Surrey police pose as joggers to catch men harassing women out exercising

Surrey police pose as joggers to catch men harassing women out exercising

Undercover female officers deployed in pilot scheme to tackle catcalling, resulting in 18 arrests

theguardian.com
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Lovely Parkrun at Great Notley with Dad:)) Happy Saturday all xxx @RunComPod
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
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Helen Iveson retweeted
kilian jornet (@kilianj) profile picture
kilian jornet@kilianj5 Aug 2025
As elite athletes we try to maximise and optimise aid stations, but doing so we are bringing every year more crew and spending more resources on it. Is that fair? Should we regulate to ensure fairness or leave it free? I wrote my thoughts 👉fjell.cc/the-aid-station-deb…
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Last run in Sheffield before heading home:) Happy Saturday all xx @RunComPod
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
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Our walk-in clinics are open at Salisbury District Hospital, doors open: Monday afternoons - 13.30 to 16.00 (doors open at 13.00) Wednesday mornings - 09.00 to 12.00 (doors open at 08.30) Thursday afternoons - 13.30 to 16.00 (doors open at 13.00)
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Proud mum alert: while son trains for NATIONALS next week in the pool (eek!) I’ve had a lovely run round Bath skyline:) Happy Sunday all xxx @RunComPod
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
Image from Helen Iveson (@zchard7)
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Let’s go @GBSticks11 !!!
Image from Helen Iveson (@zchard7)
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Love everything about this Strava post xxxxxx @RunComPod
Image from Helen Iveson (@zchard7)
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Amazing!!! Love a bit of dot watching:)) Looking really strong out there!
GB Sticks (@GBSticks11) profile pictureGB Sticks@GBSticks1125 Jul 2025
6pm tonight, a 105 mile loop of the Lake District for (hopefully) a fifth finish sometime around midnight tomorrow. I’m dot number 554! Here is the link below for the tracker nerds amongst you! @RunComPod (Beware of dot addiction!) live.opentracking.co.uk/25la…
Live Tracking

Live Tracking

Lakeland 100 2025 - Live Event Tracking

live.opentracking.co.uk
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Helen Iveson retweeted
GB Sticks (@GBSticks11) profile picture
GB Sticks@GBSticks1125 Jul 2025
6pm tonight, a 105 mile loop of the Lake District for (hopefully) a fifth finish sometime around midnight tomorrow. I’m dot number 554! Here is the link below for the tracker nerds amongst you! @RunComPod (Beware of dot addiction!) live.opentracking.co.uk/25la…
Live Tracking

Live Tracking

Lakeland 100 2025 - Live Event Tracking

live.opentracking.co.uk
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Places where kids can eat free or for £1 during the summer holidays … @hackneycouncil
Image from Hackney Labour (@HackneyLabour)
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