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A Mindful State

@AMindfulState

Welcome to a people-powered community, devoted to supporting the mental and emotional well-being of everyone in Washington State.

 Washington, USA
amindfulstate.org
Joined May 2021
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Photo by A Mindful State (@AMindfulState)Photo by A Mindful State (@AMindfulState)Photo by A Mindful State (@AMindfulState)Photo by A Mindful State (@AMindfulState)Photo by A Mindful State (@AMindfulState)Photo by A Mindful State (@AMindfulState)Photo by A Mindful State (@AMindfulState)
“Patience from a Buddhist perspective is not a “wait and see” attitude, but rather one of ‘just be there.’ ” ~ Lodro Rinzler
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Are you a trained peer support worker who focuses on working with young people? Join us for our monthly Youth Peer Support Group Coaching Sessions, every last Thursday of the month. Find out more & register below: us02web.zoom.us/meeting/regi…
Image from South Southwest MHTTC (@SSWMHTTC)
Image from South Southwest MHTTC (@SSWMHTTC)
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This #SuicidePreventionMonth, the Department of Veterans Affairs is partnering with the Mental Health Association of New Jersey to teach #MHFA to veterans, their families and current service members. bit.ly/3hGH48h
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While physician suicide was a crisis long before COVID-19, the demands of the pandemic has created a sense of urgency to better support physicians’ mental health. #NPSADay is a call to action to help prevent physician suicide. Learn the #VitalSigns. NPSADay.org
Image from Harvard T.H. Chan School of Public Health (@HarvardChanSPH)
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ARTS IN EDUCATION WEEK: What new @NorthCentral_HS art teacher Jennifer Griffith loves most about Art Education is how it provides an outlet for emotions. "Art can be therapeutic & a great way for anyone - even kids - to express themselves." #BecauseofArtEd
Image from Spokane Schools (@spokaneschools)
Image from Spokane Schools (@spokaneschools)
Image from Spokane Schools (@spokaneschools)
Image from Spokane Schools (@spokaneschools)
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A Mindful State retweeted
SAVE (@SAVEvoicesofedu) profile picture
SAVE@SAVEvoicesofedu17 Sep 2021
Reframing isn’t about pretending a situation is great when it may not be. Rather, it’s about discovering what could be great, what you could learn by consequence or how you can use the situation to create a better outcome. Perspective is a powerful thing.
Image from SAVE (@SAVEvoicesofedu)
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“Experience the Joy of Doing Nothing” mindfulnessmeditationinstitu… #joy #peace #relax #relaxation
Experience the Joy of Doing Nothing | The Mindfulness Meditation Institute

Experience the Joy of Doing Nothing | The Mindfulness Meditation Institute

In today’s busy world, people can’t sit still and relax for any length of time. Here are some simple relaxation techniques to help you sit still, and enjoy it.

mindfulnessmeditationinstitute.org
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A Mindful State retweeted
Stamp Out Stigma (@StampStigma) profile picture
Stamp Out Stigma@StampStigma16 Sep 2021
New laws in several states allow children and adolescents to declare a mental health day. Is this a good trend? Do you wish your school gave you the option? nyti.ms/3Cg8n0Y

Should Students Be Allowed to Miss School for Mental Health Reasons? (Published 2021)

New laws in several states allow children and adolescents to declare a mental health day. Is this a good trend? Do you wish your school gave you the option?

nytimes.com
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A Mindful State retweeted
TWLOHA (@TWLOHA) profile picture
TWLOHA
@TWLOHA15 Sep 2021
"What you seek is seeking you." – Rumi
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“Forming new habits is incredibly difficult to do. Start small, be kind to yourself, and when all else fails, simply begin again.” ~ @10percent #mindfulness
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Today marks the start of #HispanicHeritageMonth! Learn more about our National Hispanic and Latino MHTTC by going to their website: mhttcnetwork.org/centers/nat…
National Hispanic & Latino MHTTC (@hilamhttc) profile pictureNational Hispanic & Latino MHTTC@hilamhttc15 Sep 2021
Hispanic Heritage Month is observed annually from September 15 to October 15. We acknowledge the work of school personnel that supports and cares about the mental health of Latinx children and youths. #SMHPlinkingthegap
Image from National Hispanic & Latino MHTTC (@hilamhttc)
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A Mindful State retweeted
Samaritans (@samaritans) profile picture
Samaritans@samaritans14 Sep 2021
Honour your mental health and your wellbeing by giving it the time, love, and attention it deserves 💚 #TipTuesday bit.ly/3hhA7dn
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I've been cutting up recordings from lectures I've given, and editing them into 5ish min clips. Hoping to make mental health information more accessible! This one on letting go of self-criticism. Let me know your thoughts: youtube.com/watch?v=LOzBG3tz…
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Our resource, My Circle of Support Pocketbook, gives students a place to note their preferred people, places and things that bring mental health support when they need it. Share it with students or try it for yourself! smho-smso.ca/blog/online-res…
Image from School Mental Health Ontario (@SMHO_SMSO)
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A Mindful State retweeted
EPIC LI (@EPICLongIsland) profile picture
EPIC LI@EPICLongIsland14 Sep 2021
What Are the Warning Signs of #Depression in College Students?buff.ly/393FxnZ
Image from EPIC LI (@EPICLongIsland)
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A Mindful State retweeted
CMHO (@kidsmentalhlth) profile picture
CMHO@kidsmentalhlth14 Sep 2021
Have a question about kids mental health and the back-to-school transition? Ask an expert! Send us a DM or use the link on our website: family.cmho.org/ask-an-exper… #KidsCantWait
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A Mindful State retweeted
CiCi🌸 (@CiCiAdams_) profile picture
CiCi🌸@CiCiAdams_14 Sep 2021
Community is the answer to a lot of internal suffering. Get you some good, safe, intimate friendships and it’ll do wonders for your healing journey. I’m telling you.
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It's OK to learn as you go 💜 art by @tlkateart 🎨 If you're in crisis, reach out to us 24/7 at 866.488.7386 or text/chat us at: thetrevorproject.org/help 📲 #lgbtq #mentalhealth
Image from The Trevor Project (@TrevorProject)
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Take it one day at a time 💗 art by teabag.cartoon on IG 🎨 If you're in crisis, we're here 24/7 to support you at: 866.488.7386 or text/chat thetrevorproject.org/help 📲 #lgbtq
Image from The Trevor Project (@TrevorProject)
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A Mindful State retweeted
Jessi Gold MD MS (@drjessigold) profile picture
Jessi Gold MD MS@drjessigold13 Sep 2021
That’s me 👇🏻
MnMedAssociation (@mnmed) profile pictureMnMedAssociation@mnmed13 Sep 2021
COVID-19 has compounded an existing mental health problem in physicians. Hear from @drjessigold as she shares some practical tools to manage your mental health acutely. Register today! mnmed.org/ac21 #mnmed21 @MnMedMSS @MMAResFel
Image from MnMedAssociation (@mnmed)
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