ALT Today we are going in-depth into the workbook in which Sarah Peyton - sarahpeyton.com has been highly praised for being a master at navigating you through trauma and addiction to healing & freedom. It will take you on a journey through the world of relational neuroscience, looking at the ways our brains, nervous system and our bodies respond to others, looking through the lens of unconscious contracts. This workbook is a must have for anyone needing the warmth, alignment and guidance to set you back on course. You will hear from Sarah on: - Why it's important to feel understood and how that changes our neural connections - Memory Tangles created in the amygdala - How a time travel journey is an essential tool - How to get your resonating self-witness voice to override the instrumental, critical inner voice - How you can heal shame by identifying broken contracts with yourself - The circuits of emotion and motivation - How resonant language can be your best medicine