Because adding velocity to eccentrics changes everything @Ben_Shear has been using his 1080 Quantum for over 10 years and built an original and robust training framework around it The core idea: the Quantum functions as a rotary force plate. By orienting the athlete at specific angles relative to the machine, he can profile the eccentric, isometric, and concentric phases of rotation the same way you can profile jumps on a force plate. Then he uses the shape of that curve and the data to direct training Working with professional golfers, hockey players, and more, this episode is packed with insights “Between 2 Sprints” is available everywhere you listen to podcasts. Links 👇👇

Not ashamed!😂 Love seeing the relationship how my launch angle affects vertical and horizontal acceleration🧐 You can see the results from my previous rep (greater horizontal influence) vs the rep shown with this clip. Digitizing the broad jump is fascinating @movefactorx

Hockey offseason features both bilateral AND unilateral loading of legs. Some of of loading in early phases Eccentric overload for some; - belt squat overload - wt releasers Squat versions - front/SSB squat - Hatfield - split It’s ok to do both bilateral AND unilateral.

Stability and balance in golf are often very misunderstood. It's used to sell golfers on low-level, ineffective exercises. I worked in a neuro rehab for 3 years with patients who had real balance issues and we didn't do that stuff. You certainly don't need it. You don't need to train balance using silly exercises on air-filled balls. You need to get strong and powerful.

We have a WINNER! 🏆 Ben James has won his second career NCAA Regional individual title with an incredible 19-under, 194 (NCAA Record)! #GoHoos

If a golf fitness pro demonstrates an exercise and states that it will help you increase clubhead speed and its not a: -Heavy Lift -Jump or other explosive movement -Med ball slam or throw -Speed training drill with club Then its probably not gonna do much for you club head speed. Doesnt mean that it is not a good exercise just probably not best for that goal.

Open question to S&C… Since its Acceleration, and changes of, that is highly relevant to 90%+ of the athletes you coach, why is ‘speed training’ the thing often promoted? I’d want to be coached by someone proficient in acceleration training.

What College Golf Is Actually Like Most junior golfers dream about college golf. Almost none of them know what it actually looks like. After coaching at Duke and Ohio State, and sending 165+ players into programs across every division, here’s what college golf is really like: 1. It’s a job. Early morning workouts. Film sessions. Travel weekends. Team meetings. The romance fades fast if you’re not truly committed. You are an athlete first, a student second, and a normal college kid third. In that order, most days. The players who thrive treat it like a profession from day one. 2. The jump is real. The gap between the best junior golfer in your state and the average D1 player is significant. Prepare accordingly. The speed of the game increases. The courses are harder. The fields are deeper. Most freshmen are humbled before they’re ready to contribute. That’s normal. Plan for it. 3. You will sit the bench. Most freshmen don’t play right away. How you handle not being in the lineup defines your trajectory more than your talent does. Coaches watch practice players just as closely as tournament players. Nothing is invisible. The ones who stay ready when they’re not playing are the ones who earn the spot eventually. 4. The coach relationship is everything. You will spend more time with your college coach than almost anyone in your life for four years. Choose that person carefully. A great coach at a smaller program will develop you faster than a disconnected coach at a prestigious one. Ask hard questions on your visit. How do you communicate with players? How do you handle conflict? What happens when I’m struggling? 5. Teammates matter. You travel with these people. You compete with them for spots. The culture they create will shape who you become. Talk to the players on a visit without the coaches present. They’ll tell you the truth. The best programs feel like families. You’ll know it when you walk in. 6. Academics are harder than you think. Golf travel means missing class, managing makeups, and studying on the road. This is not optional. Programs that don’t support your academic success aren’t programs worth attending. Ask about graduation rates and academic support before you ask about the practice facility. 7. It’s a short window. Four years goes fast. The players who are present for the journey enjoy it. The ones always looking ahead miss it. Freshman year feels long. Senior year feels like a weekend. The players I’ve coached who were the happiest competed hard and stayed present. Both. At the same time. 8. Not everyone turns pro. The goal of college golf is not the Tour. It’s becoming the best version of yourself as a player and a person. Keep perspective. Less than 1% of college golfers play professionally. Plan your four years around the 99%. The discipline, teamwork, and work ethic you build will pay dividends for the next 40 years of your career. That’s the real return on investment. 9. The right division matters more than the prestige. Playing every weekend at a D2 program beats riding the bench at a D1 program for four years. Fit is the most underrated word in recruiting. Academic fit. Cultural fit. Geographic fit. Golf fit. I’ve watched players thrive at NAIA programs and wither at Power Five programs. The division does not predict the experience. 10. You have to want it. Coaches can feel the difference between a player who chose their program and a player who settled for it. Be somewhere you chose. Motivation borrowed from your parents doesn’t survive the first hard stretch of college golf. The players who last are the ones who chose the game, chose the school, and chose the grind. All three. On their own. The dream is worth chasing. Just make sure you understand what you’re chasing.

Gary is one of the best humans I know, this is so unfair. We are all behind you Gary @GaryWoodland

Truly a privilege to go again. With Adare Manor hosting and the 100th Anniversary of the Ryder Cup, it is going to be a very special week Let’s go! 🇪🇺🇮🇪

Every young s&c thinks they want to own a facility They don’t want to “make someone else money” Since 2012, I’ve paid nearly $1 million in rent Not utilities, equip, insurance. Just rent. Where do you think my million $$ went? Your skill set is the asset. Focus on that first