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"Don't run from a challenge. Instead run toward it because the only way to escape fear is to trample it beneath your feet." Nadia Comaneci
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When you exercise, wear all black. It will be like a funeral for your fat.
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PHOTO - Great view of Alumni Stadium. #gryphonpride
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"Your goal for today: be better than you were yesterday." — @MHFitter
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#InThisWeeksIssue: Better Late Than Never – 2013 NHL Preview -> on.si.com/V9IObU
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Replying to @BodySystemsTeam
@BodySystemsTeam Sometimes I wish I could have my protein shakes delivered to me. That would help when I'm needing some motivation!
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.@RonHarrisMuscle discusses the difference between Full Body Workouts and Split Routines ow.ly/geffs Learn what's best for you
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Fitness is more than just going to the gym—it’s a way of LIFE. #ReTweetThisIf you agree.
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Do you know the benefits of fasting for fitness....Read my new post on @FitnessRXWomen! fb.me/1o95H8VBc
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Replying to @BodySystemsTeam
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Success - chase it.
Respect - earn it.
Love - embrace it.
#TeamBringIt
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We Rise. We Grind. We Shine.
To quote a dear friend..
#AndThatsTheBottomLine
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You Are One Day Closer. #TheGrind
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How can you expect to achieve your goals, if you're not willing to work for them. Anything worth having takes sacrifice.
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5 ways to ride out Hurricane #Sandy: ow.ly/eRIoA
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If you spent as much time at the gym as you do on Instagram, you'd actually look that good.»
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Guelph Food Experts Making Headlines bit.ly/Qrqkhd















