My blog has covered Cross Country & Track & Field 🏃 in CA 💪 since '06. https://teapawt.org/t.co/PshawBmw8I
Bay Area
Joined March 2009
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An unbelievable day for @gogryphons winning three CA state XC titles on the same day which are the first of any kind for our school in any sport. Senior Kaiya B. won the individual state division v title along with girls and boys team titles by a total of 6 points. #StateChamps
Updated @cifccs cross country team and individual rankings now posted at link below. League finals coming up with PAL leading off this Saturday at the world famous Crystal Springs course.
crosscountryexpress.com/2026…
This is BS. All these Warriors are sitting out in the 3rd game of the season. And Steve Kerr looks like he is coaching summer league, wearing a sweatsuit (like every other NBA coach). And what is Draymond wearing? 🤦♂️
Albert Caruana🇲🇹 retweeted
RIP DALE BROWN (1935-2026)
"I owe it to Coach Brown. He believed in me when I didn’t even believe in myself." - @SHAQ
Albert Caruana🇲🇹 retweeted
California's Freshman Class Is Growing Up Fast
Bumper Crop Of Talented Freshmen Emerging In Golden State
📰 buff.ly/6Q8LyuZ
Updated @CIFNCS cross country rankings for all divisions (team and individual) are now posted at
crosscountryexpress.com/2026…
Following the Clovis & Crystal Springs Invitationals this weekend, here are the updated NorCal cross country rankings for teams. Individuals are coming up. Rankings include new @CIFNCS team time record for Granada boys.
crosscountryexpress.com/2026…
Say what you will about Joe Lacob, he ain't lying here if the Valkyries win the WNBA title this year. And if they don't, they have 3 more years to make this statement a fact.
Put this in your bookmarks.
@wnbagoldenstate owner Joseph Lacob vows that once play begins, they will win a championship in the first 5 years of their existence 🙌
Clovis & Rose City Invitational Preview w/
@westcoast_xc. Ken Reeves, one of best coaches in CA history, covers Saturday Championship races. I chimed in as well w/ Friday championship races. Thor covered the Rose City Invitational. youtu.be/e05qoWRAoeE?si=L5LH… via
@YouTube
Albert Caruana🇲🇹 retweeted
Clovis and Rose City Invitational Preview youtu.be/e05qoWRAoeE?si=PkHz… via @YouTube
New format approved for @CIFNCS Track and Field MOC meet.
NCS BOM voted to approve both of these items. Immediate implementation for Spring 2027.
-T/F MOC moved to one-day, time finals format (40-2 vote)
-Open/D1 format for baseball/softball (45-0 vote).
#PDPreps
d2o2figo6ddd0g.cloudfront.ne…
JADEN JEFFERSON HOUSE CALL TO OPEN THE SECOND HALF FOR UNC 🤯
We've got a one point game in Chapel Hill 👀
(via @UNCFootball)
I am trying to imagine Bill Walsh coaching, wearing a baseball hat backward like Washington coach Dan Quinn. Just looks like you are coaching practice or a pre-season game.
HS XC runners, wait until you pass finish line before stopping your watch. When you reach over to stop your watch, you are blocking your bib number & timers cannot verify where you finished if there is a close finish. It's also possible you might not show up in results at all.
Coach Tom Rothenberger - Jesuit Cross Country: Give Them a Day in the Sun youtu.be/LnDU__IUiHo?si=LNrQ… via @YouTube
Reposting with a working link. Following this past weekend's meets, here are my NorCal top 15 boys and girls individual cross country runners so far this season.
📸-@westcoast_xc
crosscountryexpress.com/2026…
Following this past weekend's meets, here are my NorCal top 15 boys and girls individual cross country runners so far this season.
📸-@westcoast_xc
crosscountryexpress.com/2026…
