🥩 BEEF WEEK IS HERE! 😂 I ate ONLY beef for 5 days straight! What did I eat? Was I hungry? Could I make it through all 5 days? Plus, I had a very special cohost supervising the beef situation. 🐶🤣 Watch now! 👇 youtu.be/QQ-PE-iwvmg&list=PL…

🚨☕️ BREAKING NEWS: I DIDN’T START MY DAY WITH A FATTY LATTE! I KNOW. SOMEBODY CHECK ON ME. 😂 I had BLACK decaf coffee on my way to church this morning instead, and I’m so glad I brought it with me because my Sunday school class was FREEZING! 🥶 That coffee kept me warm-ish, at least. 😂 When I got home, I made some soft scrambled eggs. 🍳 And then came the ongoing struggle to name my late lunch/early dinner. Lunner? Linner? Dunch? 🤔🤣 Today’s edition was sardine salad with pork rinds, and speaking of sardines... WHAT IS GOING ON WITH SARDINES LATELY?! 🐟 I’m having the hardest time finding them in stock! Even the cheap Walmart brand is missing. I think I have ONE TIN LEFT IN MY PANTRY! 😱 Y’all, this is becoming a crisis. 😂 Has anyone else noticed this, or am I just shopping in the wrong places? 🍎 In between meals, I finished off the LAST of my apple pie pemmican. And to wrap up the day, I had one final apple pie ghee bite. Apparently, I’m determined to get every last bit of apple pie goodness out of my kitchen! 😂🤤 ❤️ Other than the sardine shortage panic, it was a great Sunday! I spent time with my mom at church, ran errands with my hubby, and spent some time gaming and reading with my youngest. It’s been a lovely day with my family. And just to be clear, my teenager isn’t being forgotten! 😂❤️ He’s at that age where he keeps to himself a little more, but I still make an effort to spend time with him, too. Parenting teenagers is a different kind of adventure! Now I’m winding down for the night. Hope y’all had a wonderful Sunday! Tell me about the sardines, people. Are they disappearing everywhere, and what are we calling this late lunch/early dinner meal?! 😂👇

❤️ A LITTLE FAMILY TIME, A BIG MILESTONE, AND SOME GOOD FOOD! 🥋🍳 I started my day with a fatty latte, of course! ☕️ Then I got to watch my youngest son and husband do their testing to rank up in taekwondo. I’m so proud of my guys, but especially my kiddo! 🥹❤️ He’s been working SO hard, and now he’s just ONE CYCLE AWAY FROM A BLACK BELT! 🥋🥹 How exciting is that?! When I got home, I made some egg drop soup and had TWO bowls. 🍲 It’s so simple, but sometimes simple is exactly what you need! Then I spent some time playing Minecraft with my hubby and son. ❤️ A little gaming, a little snacking on apple pie pemmican and apple pie ghee bites, and just enjoying the day together. 🎮🍎 For dinner, I made pork chops. And in a rare plot twist, time got away from me and I actually ate dinner with everyone else instead of having my usual early meal! 😂 I had two pork chops, and now I’m off to bed. A good day filled with family, a proud mama moment, and plenty of reasons to be thankful. ❤️ Anybody else have a kiddo working toward a big goal right now? There’s nothing quite like watching them work hard for something they want! 🥹👇

🎃☕️ FATTY LATTES, BANANA EGG PORRIDGE, AND A LAST-MINUTE SCARECROW! 😂🌾 I started my day with a fatty latte, of course! I wasn’t finally hungry until close to noon, so I made some egg porridge (aka VERY soft scrambled eggs) and stirred in some Equip Prime banana protein powder. 🍌🍳 Honestly? It was pretty tasty! And it filled me up for pretty much the rest of the day. We had a Halloween party this evening, and since I’m not a fan of eating late, I decided to have a tin of sardines before I left. I figured if I went hungry, I’d end up snacking later, and I was NOT trying to get caught up in the Halloween treat temptation! 😂🐟 I also munched on a few apple pie ghee bites throughout the day. They’re such a great little guilt-free treat when all the Halloween candy starts calling your name. 🍎🤤 And in completely unrelated news... I decided at the last minute to dress up for the party and went as a SCARECROW! 🎃🌾🤣 Because apparently, planning a costume ahead of time is optional around here! What about you? Are you dressing up for Halloween this year, or are you team “I’ll just hand out the candy”? 😂👇

😂 I WAS SO PRODUCTIVE TODAY MY BANK THOUGHT I WAS A CRIMINAL! 🚨💳 This day has been a WHIRLWIND! ☕️ Started my day with a fatty latte, naturally. 🥩 For brunch, I had some crispy air-fried beef with a little beef gelatin for extra crunch and some everything bagel seasoning. So simple and SO good! 🍔 Then came my late-lunch-almost-dinner meal. Seriously, what do we call this? Linner? Dunch? 😂 My dinner is almost always a late lunch, and I feel like this meal deserves an official name! Today it was the rest of my ground beef, which turned into a 7 oz tempura burger patty. And bonus: I FINALLY finished editing the tempura patty video! 🎉 🍎 I finished off the day with a piece of apple pie pemmican and an apple pie ghee bite. Because apparently, apple pie in multiple forms is my personality now. 🤣 But the real adventure was my to-do list! I had an EXTREMELY long list of errands and tasks today, and I got almost everything done. I only had to push one thing to tomorrow, and guess what stopped me? I was making TOO GOOD of time running errands! 😂 I got a fraud alert and couldn’t use my debit card while grocery shopping because I was hitting so many stops so quickly that the bank thought someone had stolen my card! 🤦‍♀️💳 Nothing like being punished for being productive! It slowed me down enough that I missed my last stop, so I’ll tackle that one in the morning and finally check it off the list. Now tell me: What are we calling that late lunch/early dinner meal? Linner? Dunch? Something better? I need answers! 😂👇

🚨🚔 CARNIVORE POLICE, PLEASE DON’T RAID MY HOUSE! I HAVE BERRY COMPOTE! 😂🍓 I started my day with a fatty latte while cooking up a fresh batch of ghee. And of course, I had to turn some of that liquid gold into more apple pie ghee bites. 🍎🤤 Because apparently, I can’t be trusted around ghee without making dessert! 🥪 For lunch, I used the last of my egg bread to make a roast beef sandwich. Then I had more protein brownie bites with berry compote on top. And THIS time, I actually remembered to take a picture! 😂📸 So... any carnivore police on their way to bust down my door? Should I be expecting sirens? 🚨🤣 After picking up my kiddo from school, I snacked on a piece of apple pie pemmican while making some white and yellow scrambled eggs. 🍳 And to finish off the day, I had one more apple pie ghee bite. Because why stop at just one kind of apple pie treat? 😂🍎 Now I’m ready to get ready for bed! 😴❤️ Be honest... are you calling the carnivore police on me, or are you asking for the berry compote recipe? 🤣

🍔 TODAY’S FOOD RECAP: TEMPURA BURGER PATTIES & BROWNIE BITES! 😂 Today I decided to re-record my tempura burger patty video because I just wasn’t happy with the first one. So that meant my first meal of the day was ONE POUND OF GROUND BEEF in the form of crispy tempura burger patties! 🤤🔥 Honestly, there are worse ways to spend a day re-recording a recipe! 🍫 Later, I had some brownie bites made from the protein brownies I whipped up last week. I forgot to take a picture after topping them with berries, but in full disclosure, I’m not trying to hide anything here! 😂 I made a little berry compote with a few berries and some allulose to put on top. Not gonna lie... it was DELICIOUS! 🤤❤️ That kept me full for the rest of the day, but now that bedtime is getting closer, I’m starting to feel a little hungry. So I’m wrapping up the day with a fatty chai latte. ☕️ I guess that’s how it goes on a lower-fat day. Less fat, more hunger! 🤷‍♀️😂 Have you ever made a little something that turned out so good you wished you’d taken a picture? Or do you just eat it and remember it fondly like I do? 🤣

Back from camping and EXHAUSTED! 🏕️😴 Started the day with a fatty latte ☕️, then made French toast from leftover egg bread I’d packed for camping but never used. Added bacon and scrambled eggs because why not? 😂🥓 The rest of the day was snackish: several pieces of apple pie pemmican, then shared a bag of pork cracklins with my kiddo while helping with homework. Now I’m headed to bed! 💤 Anyone else need a vacation to recover from their vacation? 🤣❤️

🏕️ Camping weekend food recap! 🥩🔥 I had a GREAT time with the family, and it was a much-needed getaway! Day 1: Burger patties, a beef hot dog, mustard, a little sauerkraut, and... ONE SINGLE PICKLE SLICE. 👀😂 Also had a protein brownie and dehydrated steaks that I forgot to photograph. Day 2: Campfire scrambled eggs & bacon for breakfast, cold chicken and a leftover burger patty for lunch. The family had chicken tacos/nachos for dinner, but I wasn’t hungry. Final morning: Mixed leftover chicken taco meat into my eggs, and WOW, that was delicious! Also had a few pieces of sausage before we packed up and headed home. A little fresh air, family time, and a break from the usual routine. ❤️ Now I’m back! And don’t tell the carnivore police about that pickle and sauerkraut. 🤣🥒

🔥 DAY 3 AND THE FINAL DAY OF ULTRA HIGH FAT DAYS! 🔥 We made it! Three days of focusing on ALL THE FAT with my friends Henrica & @mattscarsagain and today was another delicious one. 😂❤️ ☕️ Started my day with a fatty latte and nibbled on a few apple pie tallow bites. ☕️ Then I had ANOTHER fatty latte for lunch on my way to take my kiddos for their annual checkups! Both boys are healthy, strong, and tall. 💪❤️ Y’all, I have had A LOT of fatty lattes this week! 😂☕️ 🏕️ I’ve also been food prepping ALL DAY for our camping trip this weekend. Since I had 20 egg whites saved up this week, I decided to put them to good use and made some protein brownies! Of course, I had to do a little quality control to make sure they were worthy of taking camping. 😉 I ate one tiny little brownie. Strictly for research purposes, obviously! 😂🍫 🍎 And to finish off the day, I had one little piece of apple pie pemmican. SO YUMMY! 🤤 Today’s fat percentage: 89% AGAIN! 🎉 Three days in a row of high fat, and I’m feeling good! I’d call that a successful little experiment. ❤️ Now it’s time to trade the kitchen for the great outdoors! 🏕️ I’ll be taking a break from posting this weekend so I can unplug and be fully present with my family. I’ll see y’all Monday! Have a wonderful weekend! ❤️

🔥 Day 2 of Ultra High Fat Days!🔥 Started with a fatty latte ☕️ and resisted the apple pie pemmican calling my name. Then my egg bread for our camping trip grew bigger than the pan and oozed EVERYWHERE. 😂 Cleanup included a few snack-sized bread blobs. Naturally, I forgot to take a picture! Visited my mom for her birthday ❤️, came home for an extra-large fatty broth, and snacked on apple pie tallow bites. Fat percentage: 89%! 🎉 Feeling good and my brain is nice and calm! Day 2 = success! 🙌

Nutrition is not one size fits all! ❤️

🔥 DAY 1 OF ULTRA HIGH FAT DAYS! 🔥 Started with TWO fatty chicken broth lattes (broth, egg yolks, ghee & salt) because apparently one wasn’t enough. 😂☕️ Lunch was cold steak fat saved from yesterday’s grilling, plus a fatty chai latte. 🥩 I also made more apple pie tallow bites and experimented with apple pie pemmican! That pemmican is SO hard to say no to! 🤤 It’s the only reason I dropped below 88% fat today! 😂 Day 1: deliciously fatty and off to a great start! @mattscarsagain

Today started with a beautiful fatty steak. Crispy fat cap, steak cooked in the rendered tallow, and ALL the drippings eaten. 🤤🥩 Then came my attempt to record a lava cake video. A recipe I’ve mastered. Made multiple times. In multiple flavors. I’ve GOT this! Well, butter my biscuit! 😂 THREE batches. THREE! And not one turned out right! 🤦‍♀️ The worst part wasn’t the wasted ingredients or not having a video to edit. It was getting dressed and putting on makeup JUST FOR THIS VIDEO. FOR NOTHING! 😂 The last one became a dense brownie. Still edible, but definitely not lava cake! I’m calling it a Monday. I was productive otherwise, so it still counts as a win! BTW, my friend Henrica and I are starting super high-fat days tomorrow (Tuesday) through Thursday! Want to join us? Tag me so we can follow along! ❤️ How was your Monday?

☕️ My day started with a fatty latte on the way to church! When I got home, I made a bowl of soft scrambled eggs cooked in LOTS of ghee. 🤤 And for my final meal? Eggy waffles slathered in even MORE ghee. Because apparently, there’s no such thing as too much ghee around here! 😂🧇 A simple, egg-filled Sunday, and now we’re heading into a new week! Who’s ready to tackle Monday? 🙋‍♀️❤️

Started my day with a bowl of eggs. 🥚 Successfully claimed the abandoned protein brownies. 😂🍫 Finders keepers, right? And finished the day with more eggs! That’s it. That’s the post. I’m tired and going to bed. Goodnight, carnivore friends! ❤️

Salted Caramel fatty latte, a pound of “tempura” burger patties, possibly stolen protein brownie bites, and TV snuggles with my hubby. 😂❤️ I recorded my tempura burger patty video and then ate the entire pound of ground beef. Quality control, obviously. 🥩 I also may or may not have snuck bites of someone’s leftover protein brownies. They’re in the fridge, but I don’t know if they belong to my hubby or my older son. If I find the rest tomorrow, do I get dibs? 👀🍫 Bring on the weekend! 🙌 How was your Friday?