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Joined January 2018
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I’m 46. These Are The Health Metrics I Track Religiously To Feel Like I'm 26
I’m stronger, leaner, and have more energy than I did in my 20s. But it didn’t happen by accident. It’s because I track 12 numbers that actually impact health.
In tomorrow’s newsletter, I’ll give you my full health dashboard, from daily habits to lab work.
Click below to join 560,000+ readers and get it first: dango.co/newsletter2
Dan Go retweeted
I learned how to set up Grok Bot from Peter.
If you’re into AI highly recommend following him.
Here's my updated review of each personal agent:
1. Grok Bot
Pros: A team of bots is the easiest to understand. Free X access is amazing for research. Voice mode and the new Pages feature are great.
Cons: Email feature doesn't really work.
2. Muse
Pros: Free, best consumer UX, most meme-worthy avatar, and business calling is amazing.
Cons: Muse Wonder is good but Opus/Astra is better.
3. Claude Duet
Pros: Most proactive out of the box. Feels polished and simple to use. Arguably the best model behind it.
Cons: Missing some features in research preview, like being able to drive its browser.
4. ChatGPT Dots
Pros: Works inside ChatGPT, so it can drive all your cloud and local threads.
Cons: Much better than at launch but still buggy. Voice mode is slow to connect.
I've also tried Instinct and some of the other agents, but I don't want more than 4 at a time connected to my email.
📌 Don't miss my full Claude Duet review here for everything that it can do: youtu.be/D-pz8L1orVI
Dan Go retweeted
We put step tracker on our 6 year old for two days.
She’s clocking in at 16,000+ steps a day.
I think she’ll be fine.
Children averaging 5,000 to more than 12,000 steps per day day had fewer mental health symptoms than those taking less than 5,000.
Mental health symptoms were progressively lower across higher step counts with no apparent plateau, even at 12,000+ steps per day.
Brain scans also linked higher step counts to greater thickness in two specific regions of the cortex, the brain’s outer layer.
Daily movement deserves much more attention as a potential way to support kids’ mental health. That's especially clear when you consider that modern-day digital and urban environments provide little opportunity for movement throughout the day.
Dan Go retweeted
"I ate in a calorie deficit and didn't lose any weight"
No. You did not.
if you only ate 1000 calories a day of all oreos you would lose weight because you are in a caloric deficit.
if you ate 8000 calories a day of all oreos you would gain weight because you are in a caloric surplus.
if you only ate 1000 calories a day of all steak you would lose weight because you are in a caloric deficit.
if you ate 8000 calories a day of all steak you would gain weight because you are in a caloric surplus.
Dan Go retweeted
One of my clients started drinking my 2-minute sleep tea before bed.
Her sleep score jumped from the low 80s into the 90s, and she stopped waking up to go pee.
Takes 2 minutes to make and has 3 ingredients:
- Bag of chamomile tea
- 5 to 10g of glycine
- Quarter teaspoon of sea salt or electrolytes
Drink it 2 hours before bed and you might have the best sleep of your life.
I learned how to set up Grok Bot from Peter.
If you’re into AI highly recommend following him.
Here's my updated review of each personal agent:
1. Grok Bot
Pros: A team of bots is the easiest to understand. Free X access is amazing for research. Voice mode and the new Pages feature are great.
Cons: Email feature doesn't really work.
2. Muse
Pros: Free, best consumer UX, most meme-worthy avatar, and business calling is amazing.
Cons: Muse Wonder is good but Opus/Astra is better.
3. Claude Duet
Pros: Most proactive out of the box. Feels polished and simple to use. Arguably the best model behind it.
Cons: Missing some features in research preview, like being able to drive its browser.
4. ChatGPT Dots
Pros: Works inside ChatGPT, so it can drive all your cloud and local threads.
Cons: Much better than at launch but still buggy. Voice mode is slow to connect.
I've also tried Instinct and some of the other agents, but I don't want more than 4 at a time connected to my email.
📌 Don't miss my full Claude Duet review here for everything that it can do: youtu.be/D-pz8L1orVI
One of my clients started drinking my 2-minute sleep tea before bed.
Her sleep score jumped from the low 80s into the 90s, and she stopped waking up to go pee.
Takes 2 minutes to make and has 3 ingredients:
- Bag of chamomile tea
- 5 to 10g of glycine
- Quarter teaspoon of sea salt or electrolytes
Drink it 2 hours before bed and you might have the best sleep of your life.
If you like this you might like my newsletter.
Each week I share tips on how to get lean, boost energy, and optimize the body.
Join 565,000+ subscribers here 👇🏼
dango.co/newsletter
We put step tracker on our 6 year old for two days.
She’s clocking in at 16,000+ steps a day.
I think she’ll be fine.
Children averaging 5,000 to more than 12,000 steps per day day had fewer mental health symptoms than those taking less than 5,000.
Mental health symptoms were progressively lower across higher step counts with no apparent plateau, even at 12,000+ steps per day.
Brain scans also linked higher step counts to greater thickness in two specific regions of the cortex, the brain’s outer layer.
Daily movement deserves much more attention as a potential way to support kids’ mental health. That's especially clear when you consider that modern-day digital and urban environments provide little opportunity for movement throughout the day.
Dan Go retweeted
Client of the day
Jeremy is a business owner who wanted to lose weight and build habits that last.
In less than 3 months, we…
🔥 Dropped 22.6 lbs and crushed his initial goal
📏 Lost 6.5 inches off his waist
💪 Built consistent workouts and sustainable habits
✈️ Kept making progress even while traveling
Now he’s back to his college weight and feeling better than ever.
"I ate in a calorie deficit and didn't lose any weight"
No. You did not.
if you only ate 1000 calories a day of all oreos you would lose weight because you are in a caloric deficit.
if you ate 8000 calories a day of all oreos you would gain weight because you are in a caloric surplus.
if you only ate 1000 calories a day of all steak you would lose weight because you are in a caloric deficit.
if you ate 8000 calories a day of all steak you would gain weight because you are in a caloric surplus.
Client of the day
Jeremy is a business owner who wanted to lose weight and build habits that last.
In less than 3 months, we…
🔥 Dropped 22.6 lbs and crushed his initial goal
📏 Lost 6.5 inches off his waist
💪 Built consistent workouts and sustainable habits
✈️ Kept making progress even while traveling
Now he’s back to his college weight and feeling better than ever.
WE’RE HIRING: Launch Operator For AI Nutrition App
We're hiring a launch operator for Hey Sherpa, my AI nutrition coaching app. We're opening the waitlist in mid-November and opening to everyone on November 20.
We're looking for someone to run the launch with me across my newsletter (565k subscribers) and socials (5 million+) and then stay through January.
It's a fixed fee plus a bonus tied to paid subscribers (individuals only, no agencies).
If you have launched a subscription app before and have real numbers to show for it. If that's you, we'd love to have you on the team.
Apply here: dango3.typeform.com/to/HAj70…
The most important muscle for aging is not your chest or your arms.
It's your legs.
Your legs hold 60% of your muscle mass making them the biggest glucose sink. Leg strength is also one of the strongest predictors of fall risk, independence, and longevity.
Don't skip leg day. Your future self depends on it.