Former Division I football player. I enjoy picking up heavy objects and putting them down again. Inventor of “steak and eggs.” https://xitter.cf/t.co/62cKDPNeno
Weight Room
Joined October 2020
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The only wealth in this world is children; more than all the money, power on earth, you are my treasure.
the mental gymnastics to deny a calorie surplus leads to fat gain and caloric deficit to fat loss are hilarious. do these people even know they are confirming the relevance of net calories?
"you won't gain fat from eating 1,000,000 calories of uranium!"
um yeah, you can’t digest uranium. so those 1,000,000 calories in become 1,000,000 calories out.
"100 calories of sugar and 100 calories of fat cause different hormonal responses! ha!"
ok, so while the calories in are the same, the calories out are different. it’s still calories in, calories out, you just ignored the out part.
“i increased my calorie consumption and lost weight. since i increased my calories i was in a caloric surplus!”
yeah, again, you’re ignoring the calories out part. you increased your calories in, but calories out also increased, so net calories were at a deficit.
“your body isn’t a bomb calorimeter! your body doesn’t know what a calorie is. calories are just a measure of heat!”
come on now, stop acting like this is a strong argument. it’s one of the weaker ones. calories represent energy, so a caloric surplus is an energy surplus and a caloric deficit is an energy deficit. but ultimately, the net of what goes in and what goes out matters. if you don’t like calories or energy, you can call it oogalaboogala, leprechaun checkmarks, or flapdoodles.
if you are determined you have lost fat in a caloric (or energy, oogalaboogala, leprechaun checkmark, or flapdoodle) surplus, please contact guinness world records (@GWR). if they grant you an award, i will be the first to congratulate you.
Zack Strength retweeted
"I ate in a calorie deficit and didn't lose any weight"
No. You did not.
if you only ate 1000 calories a day of all oreos you would lose weight because you are in a caloric deficit.
if you ate 8000 calories a day of all oreos you would gain weight because you are in a caloric surplus.
if you only ate 1000 calories a day of all steak you would lose weight because you are in a caloric deficit.
if you ate 8000 calories a day of all steak you would gain weight because you are in a caloric surplus.
Zack Strength retweeted
There are still people who argue against this 🤦 🤦♂️ 🤦♀️
if you only ate 1000 calories a day of all oreos you would lose weight because you are in a caloric deficit.
if you ate 8000 calories a day of all oreos you would gain weight because you are in a caloric surplus.
if you only ate 1000 calories a day of all steak you would lose weight because you are in a caloric deficit.
if you ate 8000 calories a day of all steak you would gain weight because you are in a caloric surplus.
Zack Strength retweeted
enjoyed a great breakfast of steak and eggs this morning after a great lift. ribeye topped with a parmesan, herb, and garlic compound butter, accompanied by five twelfths of a dozen corn and soy free pasture raised eggs. would you eat this after a lift?
enjoyed a great breakfast of steak and eggs this morning after a great lift. ribeye topped with a parmesan, herb, and garlic compound butter, accompanied by five twelfths of a dozen corn and soy free pasture raised eggs. would you eat this after a lift?
"Superheroes. They all live in New York." 😂🗽💪🏻
I asked 30 Japanese 12-year-olds one question.
"What do you think of when you hear 'America'?"
(My nephew's teacher let me visit his class. I was not prepared.)
"Hamburgers the size of my head."
"Everything is big. Even the milk."
"Cowboys." Then a boy asked me, "Do cowboys still exist?"
I said yes.
The whole class cheered.
"They went to the moon."
I told them only Americans have ever walked on it.
The room went completely silent. Respect.
"The best baseball in the world. Even Ohtani had to go there."
"Superheroes. They all live in New York."
Then a quiet girl in the back raised her hand.
"My grandma says when the tsunami came, American soldiers came to help her town. She still has a photo with them on her fridge."
Nobody said anything for a while.
Then the teacher asked, "Who wants to go to America someday?"
Every hand went up.
Including the teacher's.
Zack Strength retweeted
are you familiar with my invention, steak and eggs?
ribeye topped with a compound garlic, parmesan, and herb butter and smoked sea salt flakes, and two quarter dozen corn and soy free pasture raised eggs.
Zack Strength retweeted
doesn’t get much more viking than this. nourishing my body just like my primal viking ancestors. kimchi, sardines, and avocado.
doesn’t get much more viking than this. nourishing my body just like my primal viking ancestors. kimchi, sardines, and avocado.
wanna shed some fat? been thinking about trying keto? I’ve put together an easy to read guide to help get you started.
zackstrength.lemonsqueezy.co…
Zack Strength retweeted
the aristocratic way to eat ice cream is to anoint it with premium olive oil.
keto vanilla ice cream here, which a touch of sea salt was also added to.
wanna shed some fat? been thinking about trying keto? I’ve put together an easy to read guide to help get you started.
zackstrength.lemonsqueezy.co…
the aristocratic way to eat ice cream is to anoint it with premium olive oil.
keto vanilla ice cream here, which a touch of sea salt was also added to.
improve your kitchen and your life with premium olive oil
zackstrength.com/links#food
Zack Strength retweeted
special announcement:
i know a lot of you have wondered for a long time, but have been to afraid to ask, if you can have calamari for breakfast.
the answer is a resounding yes. if you need reassurance, i give you permission to eat calamari for breakfast.
post lift breakfast of two quarter dozen corn and soy free pasture raised eggs and calamari with sea salt and olive oil.
special announcement:
i know a lot of you have wondered for a long time, but have been to afraid to ask, if you can have calamari for breakfast.
the answer is a resounding yes. if you need reassurance, i give you permission to eat calamari for breakfast.
post lift breakfast of two quarter dozen corn and soy free pasture raised eggs and calamari with sea salt and olive oil.
wanna shed some fat? been thinking about trying keto? I’ve put together an easy to read guide to help get you started.
zackstrength.lemonsqueezy.co…
you can now write a nyt best seller with claude. here is the prompt and instructions:
1. prompt: proof read the attached document for typos. add page numbers.
2. attach a nyt best seller caliber book that you wrote.
3. publish your book in the preferred medium(s) (eg. hardcover, paperback, digital).