Head Football Coach, Hamilton Township High School
Joined December 2013
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- Following1.1K
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Tennyson Varney retweeted
Leadership is Easy, Until…
Until you have to hold someone accountable.
Until you face criticism for doing the right thing.
Until you have to make a tough decision with no easy answer.
Until you take the blame for a mistake you didn’t make.
Until you have to lead people who don’t want to be led.
Until you’re expected to stay calm when everything is falling apart.
Until you have to sacrifice for the good of the team.
Leadership isn’t about a title. It’s about showing up when it’s hard.
That’s when real leaders stand out.
Choose to lead.
Tennyson Varney retweeted
Mike Vrabel on the most important thing he's learned about building a culture in the NFL.
"I've learned that we can have different personalities. We can't have different mentalities."
Strong cultures don’t ask people to be the same. They ask people to commit to the same standards and non-negotiables.
📹: Bussin' With the Boys
Tennyson Varney retweeted
Curt Cignetti shares a universal truth about habits and consequences.
"In life - you got freedom of choice, but not freedom of consequence."
"First you form your habits, then your habits form you."
Every choice and action you take compounds. The small decisions you make daily - preparation, work ethic, and how you respond - those become your habits.
And over time, those habits become your identity.
You're free to choose. But the consequences of those choices aren't optional.
Your habits are shaping who you become.
(🎥IU Athletics )
Tennyson Varney retweeted
Grateful to be named 1st Team All League. (MSL). 1ST Team All Central District Qb. We had a great season with a league championship, winning a playoff game and ending with a 9-3 record. 2550 All Purpose Yards, 32 TD!
Tennyson Varney retweeted
𝐇𝐚𝐦𝐢𝐥𝐭𝐨𝐧 𝐓𝐨𝐰𝐧𝐬𝐡𝐢𝐩 𝐝𝐞𝐟𝐞𝐧𝐝𝐬 𝐮𝐧𝐝𝐞𝐟𝐞𝐚𝐭𝐞𝐝 𝐫𝐞𝐜𝐨𝐫𝐝
@HamiltonLocalSD put up 5 TDs and their defense limited the Falcons to one touchdown in the 4th, retaining their undefeated record.
🎬 Watch Here ➡️ youtu.be/4FZrV5M_Hxk
Tennyson Varney retweeted
Make 🏈 the best part of a kid’s day!
#FTC
Tennyson Varney retweeted
Speed is the ultimate barometer of health and readiness. You can grind out a lift when you’re hurt or fatigued. You can grind out conditioning. You cannot grind out a flying 10 or 30. If an athlete’s speed starts to dip, they’re either hurt or fatigued.
Tennyson Varney retweeted
Sleep-deprived athletes don’t win championships. 😴
💤 Lack of sleep = slower reaction time, weaker lifts, & increased injury risk.
Want to perform at your best? Prioritize 8+ hours of QUALITY sleep! Your gains & game depend on it!
Tennyson Varney retweeted
First high jump competition of the year. Came out with a new pr of 6’4!! Also winning the meet. 6’6 soon??
Tennyson Varney retweeted
Week 1 we had 0 kids run over 20mph
Week 4 we had 4 kids run over 20mph
Week 9 (today) we have 19 kids over 20 MPH
LIONS GONNA EAT!!!
#feedtheCats #bytheCODE #4REAL #sayGREEN @CarrollDC_FB
@pntrack thanks for the recipe!!!
Tennyson Varney retweeted
June 7v7 Set 🔥🔥🔥
@BWHSFootball1 • @_AHS_Football
@MTigerFB • @pnfootball
@WayneWarriorFB1 • @CeltsFootball
@FootballSFD • @CAECFootball
@BWEagleFB • @STVMFootball
@KilbourneFB • @NLVikesFB
@WestlandFB • @Arrow_Football_
@HTHS_Football
Tennyson Varney retweeted
Student athletes between seasons:
Gaining weight:
-300+ kcal surplus
-double carbs
-eat multiple meals
-extra fat & protein
Weight loss:
-300 daily kcal deficit
-More protein
-Less carbs & fat
-avoid sugary beverages
Tennyson Varney retweeted
Committed!!! I am extremely grateful to announce that I will be committing to further my academic and athletic career at the next level! Thank you to the coaches at Valpo for the opportunity, now let’s get to work! #GoValpo 🟤🟡⚫️
