Sports Performance Director @ Archbishop McNicholas High School / 2024 NHSSCA OH S&C Coach of the Year

Cincinnati, OH
Joined July 2019
Updated facility walkthrough!
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Update I told you we were all in and we have been. We just won our 1st outright league title in school history. 7 game win streak heading into playoffs. We have a special group. I won’t act like Sprint Based is the only reason why, but it certainly hasn’t hurt! @pntrack
Within the last two sessions for football we’ve had: A new school record in the 10 yard fly - 0.92s. The 1st ever to run 22mph A new school record in pro agility shuttle - 4.01s A new school record on the jump mat - 41.3 Sprint based - ALL IN
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FINAL McNick 14 Badin 0
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I LOVE speed development but change of direction (COD) training is a game changer!!
“You don’t deceive your opponent with what you do, but with what they think you’re going to do.”
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How about opening a game with a rookie WR in the Wildcat throwing a bomb to a wide open AJ Green for a TD?
What's the greatest trick play in football history?
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Today we broke ground on the new Byrne Family Baseball Complex, made possible by a transformational gift from alumnus Kerry Byrne ’83 and his wife, Missy. The complex will serve 530+ student-athletes, adding valuable practice and training space. Read more: mcnhs.org/news
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When you leave ATP-PC (phosphagen), you are no longer training max speed. No one runs the 400 at max speed. To improve max speed, sprint FRESH for 5-6 seconds. Bolt hit 27.6 mph running the 100m in 9.58 If someone could AVERAGE 23 mph for 400m, time would be 38.91
Love this graphic from @JakeSportsPerf Phosphagen ➡️ max speed *sprint* (100m) Glycolytic ➡️ *sprint* farther (400m) Oxidative ➡️ distance *running* 💥 sprinting and running are trained differently
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Evan Sandfoss ‘27 career offensive stats entering week 10: Completions: 163 Passing yards: 2334 Passing TDs: 18 Rushing yards: 576 Rushing TDs: 6 Receiving yards: 310 Receiving TDs: 2 Tyler Richardson ‘29 has 10 TDs on the year including 2 3 TD games
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Train what the sport neglects. The sport develops sport-specific skills. Training should develop the athletic qualities the sport leaves behind. ✅ Max velocity ✅ Extreme strength ✅ Jumping (both high and far)
In the vast majority of time spent on the s&c side of a training (plyos/speed/agility/strength work), I should not be able to tell what sport is being trained. If you know, you know.
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Jim Nantz says Mike Ditka used to pay and tip for everything with $100 bills, and never ask for change “I noticed early on that all he carried were $100 bills. All he did was peel off hundreds all the time. Buy a beer at the bar on the way out to dinner, ‘Yeah, give me a Budweiser.’ $100. Keep the change.” “Coat check, comes into a restaurant, comes out, $100. Man on the street, homeless, there was one guy that kind of understood the routine and he was there every week. Mike, every time, $100 bill.” “I finally got up the nerve to say, ‘Hey coach, why don’t you ever get change? Why just the hundreds?’ He says, ‘Hey, what’s the difference anyway?’” “He said, ‘You know, the way I look at it, when I die and they drop me down into the ground, I hope there’s a little opening in that coffin and my last $100 bill comes flying out and goes up into the sky and drifts away. That would make me happy.’” “So I said, ‘This gets a little pricey, doesn’t it?’ ‘It’s not that bad, Jim.’ He said, ‘Here’s the way I rationalize it in my head. We got 20 weeks. I come every single Friday to New York. I come in with 50 $100 bills, $5,000. And at the end of the season, I’m spending $100,000.’” “He would say, ‘I’ve allocated $100,000 to the football season to go enjoy myself in New York. And that’s the way it is.’ I take $5,000 in cash in hundreds every single week. And that’s what he did.”
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Cincinnati Football Sports Performance is seeking passionate, driven individuals to join the program as Spring 2027 interns! CSCCa Mentorship-Approved. Hands-on experience, programming education, and sports science integration in a high-performance environment. Apply by November 16, 2026. See the flyer for details. 🐾 #TheStrongShallReign x #Bearcats #SportsPerformance
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Derrick Henry says he wakes up Monday after a Sunday game and works out again before starting his recovery routine “After a game, on Monday, probably wake up, go work out. After the workout, probably do cold tub and hot tub and then cold tub. Might go in the training room for a little bit, depending on how I’m feeling.” “Head home, do my IV process, go through that, get a massage, stretching, cupping. After that, get some food, then looking forward to Tuesday.”
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The greatest single game performance I’ve seen from a McNick football player!
BIG win on Friday night against Alter! Below are my highlights from the game. Defensive Stats: 3 FF, 2 FR (94 yd Td), 1 INT, 9 Tackles (8 solo) Offensive Stats: 3 Rec, 62 yds, 1 TD @OhiosElite1 @PrepRedzoneOH @Mark__Porter
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Thank you to God, my family, and every Coach along the way! #swingthehammer #committed
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Sunday Stats Max Orlando becomes the 1st Rocket ever to score an offensive TD, defensive TD, and force 3 turnovers in same game. Max Hamilton moves into 5th place for the all-time sack record at 13.5 and Josh Charron trails him in 6th place with 13.
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Have a day @Max_Orlando14
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The Broad Jump. Train it. It is that simple. I use it as a major "engine builder." – at Vineyards, FL
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