Dance Instruction * Fitness Center * Physical Fitness
5 Nashwauk Cres Moana, SA
Joined May 2015
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BALLS!!!!
Yoga Tune Up Balls, please confirm your Ball Order if you have spoken to me already, or let me know asap, if you want balls.
Click bit.ly/2ZLq59f
Strictly cash only and prior to pick up.
Fresh in the fridge
Fermented #vegetables.
🌈 Beetroot and Horesradish
🌈 Cucumber, carrot, capsicum
🌈 Sauerkraut
Good for Your Guts
Don't forgget the Raw, Vegan, GF slices in the Fridge.
☀ Peanuckle
☀ Peppermint
#HealthyFood #adelaidesbest #southaustralia
Coming Soon.
Rage and Release.
A Workshop that allows you to scream like a banshee, tantrum like a toddler, throw a punch, kick something, throw shit, and then, breathe strike a pose and let that shit go.
Stay tuned for details.
Only@core
Starting the week with some positivity
6 am Core/Flex
9 am MMA
10 am Yin Swing
6 pm Box/Body/Weight
7 pm Amazeballs
#mondaymotivation #mondayyin #mondayvibe #yinyoga
Friday Focus
6 am MMA
9.15 am Bodyshock
10.05 am Amazeballs
5.15 pm Work It - Strength
#FridayMotivation #amazeballs #tgif #FridayThoughts
Hump Day Wednesday
6 am Work It
9.15 am Power Pilates
10.05 am Elasticity
5.15 pm MMA
5.30 pm Kids Pole
6.05 pm Core/Flex
#WednesdayWisdom #polefitness #kidspole #adelaidesbest #southaustralia
Know the other benefits of Pole Fitness?
Click bit.ly/2Iqtqoz
#poledance #polefitness #adelaidesbest #southaustralia
Choose to make yourself better each day.
Happy Choose day!
6 am What the Funk?!
9.15 am Strong Yoga
6 pm Acro Inverts/Skills and Drills
7.05 pm Yin Swing
#TuesdayThoughts #chooseday #acroinverts #adelaidesbest #southaustralia
Core Principles SA retweeted
Pastel colours look incredible on you, @ausoutbacknt. 💓
(Sunrise at Uluru via IG/__juna1993 in @visitcentralaus)
#seeaustralia #RedCentreNT
Special Draw for Open Day
Would YOU like to win this?
Click bit.ly/2WzgFM8 to see if you qualify
If you do come and see us.
#openday #adelaidesbest #southaustralia #win #specialdraw
TGIF
6 am Amazeballs
9.15 am MMA
10.05 am Yin Swing
5.15 pm Boxing/Box Surprise
#FridayMotivation #TGIF #BoxingDay #workouts #Adelaide #southaustralia #adelaidesbest
Core Principles SA retweeted
Don't be ashamed by your scars. They're reminders you're a warrior. That you're stronger than what tried to hurt you
Thankful Thursday!
6 am Bodyshock
9.15 am Define
5 pm Kids Fit
6.50 pm Hatha Yoga
#hathayoga #YogaDay #adelaide #southaustralia #ThursdayMotivation
Core Principles SA retweeted
I'm thankful for all of it, the highs, the lows, the lessons and the triumphs. buff.ly/2vCvqTY
Last Tuesday of the old timetable
6 am What the funk
9.15 am Work It
6 pm Clubstyle
6.30 Core/Flex
#TuesdayMotivation #Mindset #adelaidesbest #southaustralia
We officially Celebrate the Opening of the New Core Principles Studio.
10:00 am til 2:00 pm
Prizes, Special Offers, Fun
Taster Classes
Come and Try Pole
Come and Try Kid's Activities
Local Producers
Healthy Foods
#openingceremony #Adelaide #southaustralia #SaveTheDate #Sunday
Fitness Friday
6 am Amazeballs
9.15 am MMA
10.05 am Yin Swing
5.15 pm Boxing/Box Surprise
#FitnessGoals #boxing #southaustralia #TGIF
