Crawl Project

Monkey in a cage: A little snippet from the 'navigating space' workshop held at @fitz_mama last… instagram.com/p/BV38lLGD8Tm/ – at Cape Town, South Africa

Find the feeling. Use the feeling. Try to use the feeling again... lost the… instagram.com/p/BV1fwHwDz2y/ – at Cape Town, South Africa

What up Monday? ______________________________________ #crawl #crawlproject #movement… instagram.com/p/BVywxfhjiAj/ – at Cape Town, South Africa

Throw back to a couple of years ago - here's looking at you kid.… instagram.com/p/BVo2SFNDUR5/ – at Cape Town, South Africa

That young mudra life.... ____________________________________________ #crawl #crawlproject… instagram.com/p/BVgur9RjrGj/ – at Cape Town, South Africa

'Asteya' / non-stealing Refers to so much more than just physical objects, but also, to the… instagram.com/p/BVOzxMqDJLl/ – at Cape Town, South Africa

<------ How I spend more time than I sometimes care to admit.… instagram.com/p/BU81NahjIAK/ – at Cape Town, South Africa

In it for the enjoyment. __________________________________________ #crawl #crawlproject… instagram.com/p/BUyy1xvjYRK/ – at Cape Town, South Africa

It's not the shapes that matte. It's HOW you arrive. It's HOW you show up. And, it's how much of… instagram.com/p/BUrRJpND11W/ – at Cape Town, South Africa

Keeping that Slow Flow train going. Tomorrow morning 9h00 - 10h30 @yogaspiritct in constantia… instagram.com/p/BUmSWGpjVtV/ – at Cape Town, South Africa

Rocking the Slow Flow tonight at @fitz_mama in De Waterkant. Come dig your roots deep into the… instagram.com/p/BUg5td1D6rA/ – at Cape Town, South Africa

Yoga as street art. _________________________________________ #crawl #crawlproject #movement… instagram.com/p/BUb_Mepjn0O/ – at Cape Town, South Africa

Poppin' Lockin' and Flowin' ________________________ This Wednesday at @unraveledyoga 107 Bree… instagram.com/p/BUYzqsDjrmd/ – at Cape Town, South Africa

"Now renegades are the people with their own philosophies. They change the course of… instagram.com/p/BUWhAfsD9GK/ – at Cape Town, South Africa

Training today with @renzograciect competition team. I'll let you know when I can feel my body… instagram.com/p/BUUfooojwR_/ – at Cape Town, South Africa

Never afraid to look at things from another perspective. – at Cape Town, South Africa

The only thing standing in the way of you having the life you want is you. Your actions dictate your circumstances. #bethechange

Hey @bisping you should speak to @kategalliett about getting that knee working like a knee again.

In celebration of international day of Yoga Cape Town (#IDY2017 #IDYCPT) taking place at the… instagram.com/p/BUOxWvrjit1/ – at Cape Town, South Africa

Rounding off our Ireland trip i.am.katyjane and I hired a car and drove cross country to the… instagram.com/p/BUGr0YGDdKW/ – at Clare, Ireland