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Human Coach Dancer Personal Training Group Classes Workshops Courses [email protected]

Cape Town, South Africa
Joined January 2014
Photo by Crawl Project (@CrawlProject)Photo by Crawl Project (@CrawlProject)Photo by Crawl Project (@CrawlProject)Photo by Crawl Project (@CrawlProject)Photo by Crawl Project (@CrawlProject)Photo by Crawl Project (@CrawlProject)Photo by Crawl Project (@CrawlProject)Photo by Crawl Project (@CrawlProject)
Crawl Project retweeted
Making mistakes are a crucial part to learning any skill. gmb.io/motor-learning/
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The "Chair Traverse" is the latest workout challenge. And it ain't easy. via @thisisinsider read.bi/2aJXWeX
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Crawl Project retweeted
Some #Friday nights are about #PrimalFlow #Yoga with @CrawlProject (my new @cottononbody rocks) + recipe development
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Crawl Project retweeted
Love it when newbies come to my place @theyogalife ❤️ - beautiful vinyasa with @CrawlProject this morn @WanitaNicol
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Crawl Project retweeted
The @CrawlProject is designed to make you move & move well!Book a Primal Movement class on the FitKey app. #fitfam
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Crawl Project retweeted
Awesome #vinyasa class this evening @theyogalife with @CrawlProject - love these @adidasZA tights & @LornaJaneSA bra
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Crawl Project retweeted
Replying to @CrawlProject
@CrawlProject Digging the new branding :)
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Thanks @crawlproject for another awesome primal flow class. @fitz_mama @7starwellness #movenat… instagram.com/p/BAkTqDRiw2P/
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RT @WanitaNicol: Another #yoga date with team @womenshealthsa - today's vinyasa class with @crawlproject was… instagram.com/p/BAZl-JMkIQl/
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Replying to @theyogalife
@theyogalife a great class with @CrawlProject today. Will def be back and recommend to all. #yogastrong #dothework #reconwellness
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Crawl Project retweeted
Another #yoga date with team @womenshealthsa - today's vinyasa class with @crawlproject was… instagram.com/p/BAZl-JMkIQl/
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Crawl Project retweeted
"The 5 Arm Balances You Must Master" by @DylanWernerYoga q.equinox.com/articles/2014/… … #QBlog @QbyEQX
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Crawl Project retweeted
What a way to spend some of the afternoon. @crawlproject and I took ourselves off to Jump Around in… instagram.com/p/8LbcR-LLiK/
Thanks @crawlproject for an awesome powerful class this morning. #yoga #activeweekend #activesisters… instagram.com/p/8FubrLiw7r/
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Crawl Project retweeted
#tbt to Saturday and our last #primal flow class at the current #gym. Thanks for the journey so far @crawlproject :…
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Crawl Project retweeted
PRIMAL FLOW WORKSHOP with @crawlproject, next Saturday (3 Oct) - for those skipping RTD or heading to… instagram.com/p/77UihSrLvE/
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Tried a @CryoLiving chamber with nitrogen vapour. #Cryotherapy looks to have epic benefits bit.ly/1Kny01e
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Crawl Project retweeted
Makes you think hey?! I recently watched #Cowspiracy and it has 100% changed my life. @crawlproject… instagram.com/p/6eZhYPrLvW/
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Great start to the weekend! Crawling with @crawlproject @taggcrossfit #WHGetsFit #primalflow @michellevonsch
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