This is an example a pull up progression. A good coach will know which movement to give each athlete based on an individual workout. #crossfit
CrossFit Funky retweeted
Askren just subbed Lawler in the first. Need to see the replay but that was ... funky.
CrossFit Funky retweeted
Stoked to watch @Benaskren dominate in his @ufc debut tonight. I put on a weightlifting seminar at his @CrossFit gym @CrossFitFunky last year! And the FUNKY film by @FloWrestling got me even more hyped for it. Highly recommend – at Columbus, OH
We've added 24 more opportunities each month to get your sweat on! Boot Camp & Open Gym during your lunch break! #crossfitfunky #newberlin #Milwaukee #waukesha #Brookfield
Get your Crossfit Level 1 right here in Milwaukee, WI March 30-31st. Sign up at training.crossfit.com #crossfit #CrossFitTraining @crossfit @crossfittraining
Coach Katie shares her passion for being a mentor and coach...
zelenakk
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"Loving this picture!! I have been coaching #crossfit for a little over a year now and I love it more and more… instagram.com/p/BsstM2vHud1/… – at New Berlin, WI
We are hosting CrossFit Level 1 Seminar March 30-31st. Do not miss out on this opportunity! Get signed up. Link in bio or visit
training.crossfit.com
@crossfit @crossfit #crossfit… instagram.com/p/BsqJB6GnSDF/… – at New Berlin, WI
CrossFit Funky retweeted
🤦🏻♂️
Feel like @lancearmstrong must be shaking his head a bit watching Jeff Novitzky getting paid help the UFC ‘explain away’ positive tests. m.youtube.com/watch?v=wz8XJj…
CrossFit Funky retweeted
"It is NOT normal for a man at Jon Jones' age to flag these things in a urine or blood test. You have taken something externally and put it in your body." - @BrendanSchaub
🎙️ PODCAST: s.sho.com/2rZcr3I
In honor of Chad...
1000 step ups
w/45lb ruck
bushmand shaunfulford amholm84 carriejalas jeremy.eat.world5 nateangles
@thedavecastro @crossfitgames @ CrossFit Funky instagram.com/p/Brvp2-nHmEQ/… – at New Berlin, WI
Coach Emily, a former member turned Coach, is just one of the many inspirational Coaches you will have as a friend, mentor, and ally when you join Crossfit Funky.
Drop us a quick… instagram.com/p/Bru9GduHtv4/… – at New Berlin, WI
CrossFit Funky retweeted
Ben Askren strength and conditioning session pscp.tv/w/buKHzjMwODQ3MTR8MV…
"Perseverance is the hard work you do after you get tired of doing the hard work you already did." @ CrossFit Funky instagram.com/p/Bq2FXnuHbNJ/… – at New Berlin, WI
CrossFit Funky retweeted
If you don’t want to hear me talk about a healthier lifestyle or about CrossFit because it’s not your thing, then I don’t want to hear about all the pizza you eat, the beer you drink, or how bad your hangover was the other day. Because that’s not my thing. #justsayin #CrossFit
“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi @ CrossFit Funky instagram.com/p/Bqrzuf-HTbI/… – at New Berlin, WI
Black Friday CrossFit & Workout Boss Massage Offers Inside - mailchi.mp/2a5501dea6d1/blac…

















