CrossFit UV

Are you achieving your goals? If not, it may be because you aren’t writing them down. ✍️ In September, we challenge you to pick one goal and write it down. 1️⃣ Think about something you’d like to accomplish, and instead of letting the idea flow in and out of your h

We’re hiring one great Coach to complete the team! Above all, coaches are caring leaders. They have empathy and amazing communications skills. They are passionate about fitness and live an active, healthy lifestyle. Ideal coaches understand the mission of UV and are fully

What can we do to help you become happier, healthier, and stronger? A session in the gym.🏋️‍♀️ A cup of coffee.☕️ A few workouts to do at home.🏡 A new car.🏎 That last one was just to make sure you were paying attention.🤣 Seriously though, send us a q

When was the last time you were a true beginner? As kids we’re beginners at everything. We try things, fail at first, and try again. Slowly we get better — we learn how to ride bikes, how to swim, and how to tie our shoes. Once you’re an adult it’s easy to avoid being

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Here's a quick tip to improve your mood😃 give up griping / b*tching for a week. 🚫 We have a fantastic ability to improve our own mental health by deciding what we focus on. It can be easy to get trapped by a negative situation and let it get you down. The next time yo

Are you putting off joining a gym until you feel ready? Do you feel unprepared to join a group class where you’ll be asked to do things you’ve never tried before? We’ve all felt this. Don’t wait until you feel ready, because that day will never come. None of us feel c

Success comes from lots of little habits repeated regularly 💯 When it comes to fat loss adding extra movement throughout the day is an amazing habit which can be a game changer for your fat loss. You can work really hard in the gym but if you sit at a desk or on the couch f

Happy Birthday Percy! Percy is celebrating his birthday by coming in at a lean 16.7% body-fat! 🔥 Percy has a huge belief that fitness should be part of everyones lifestyle and his fantastic results are a testament to that! Well done Percy and we hope that you're having a fa

It’s scary going to a new gym for the first time. What if everyone there is more fit than you? What if they all stare? Once inside, will anyone talk to you? Where is the bathroom? And what should you wear? We’re here to tell you that although those worries are common and

Quick nutrition tip! We all know that we need to drink water regularly🧐 Water is not only incredibly healthy for you but a fantastic way to help you lose fat💯 Here's a few simple tips to help you keep hydrated and lose fat!👍 💦 Drink half a litre to a litre of wate

Right now you’re probably trying to figure out the perfect time to start this fitness journey. You might be thinking, “Those people seem really fit, I need to get into better shape before I try,” or “I’m really busy right now, I’ll go in when I have more time.”

Can you walk your way to great abs⁉️ Is it possible? Click on the link in the bio to check out our blog and find out how to walk your way to abs🚶‍♀️🚶‍♂️ 🖤 #WeAreUVFIT💛⁠⠀⠀⠀⠀⠀⠀⠀ #StrongerTogether 💪⁠⠀⠀⠀⠀ #SweatSmileRepeat

@fordnation We ask for your help in supporting the creation of a collaborative initiative between government, public health, and leaders in the fitness industry in order to keep these gyms operating safely, so they can keep Ontarian’s healthy. #fitness #covid #ontariogyms

Ontario gyms account for less than 5% of outbreaks in “hot spots”. Estimates state 1/4 gyms will go bankrupt by end of 2020 due to lockdowns. #fitness #covid #ontariogyms

Underlying health status is a major determinant of severe COVID-19 illness. Exercise & proper nutrition improve underlying health status.

Post-WOD feels 💦😃 Smiles all around @cchantyty ___________________________________ #CrossFitUV #CrossFit #MoreThanJustAGym #ILoveMyGym #Community #WOD #programming #fitness #markhamfitness #toronto #markham @crossfit @Crossfitaffiliates facebook.com/CrossFitUVMarkh…

START HERE EVERYONE CAN DO CROSSFIT! Beginners, office workers, first responders, computer programmers, mothers, college athletes, tri-athletes and anyone else who wants to see a change in their body and... facebook.com/CrossFitUVMarkh…