Dad Miles: Chase goals , Raise kids , Repeat https://teapawt.org/t.co/WLROVgXAtJ
Joined September 2025
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Go get those Dad miles!
We celebrate the predawn meal preparations, the gear stuffed into SUVs, the triumph of fitting in exercise between bedtime routines and tomorrow's breakfast prep. We salute the parents who demonstrate daily that commitment doesn't need ideal circumstances, just some Dad/Mom miles
Dad Miles hack for those looking for a bike
You get the most notable improvements in performance and components as you go up the 1-5k range
5-10k range is mostly marginal gains that usually only make a big difference in the pro peloton
Dad Miles: Easy with strides , first day with long sleeves, winter is coming
Done in time for family breakfast!
Interventions ≠ adaptations
Interventions ≠ adaptations
Interventions ≠ adaptations
I think this would be confusing an acute physiological response with a chronic adaptation.
VO₂ kinetics don’t operate independently in each repetition.
In 30/15 or 30/30 protocols, oxygen uptake remains elevated during recovery; depending on intensity and work:rest ratio, substantial time near VO₂max can accumulate.
2 athletes with the same VO₂max but different VLamax profiles won’t necessarily experience the same metabolic stimulus from an identical interval session.
And since when did time above 90% VO₂max become a validated surrogate for VO₂max adaptation?
Longer intervals may generate more time near VO₂max and that doesn’t automatically make them superior.
You’re measuring 1 response to training and assuming it explains the adaptation and those are two different things.
Only my opinion based on what I have seen in the lab, field and with athletes in triathlon, running, motorsport and combat sports 🤙
Dad Miles: Nothing but drills this am , have to get faster
Ready for Family breakfast and school drop off
A bit confused with this one too
But hopefully it’ll show a ton of new people that triathlon is not just Ironman™️ and that there’s a ton of more options to participate
Wait… what?!
World triathlon are partnering with Hyrox?
Do I now need to race shirtless, lift heavy objects in transition and shit myself on the run or..?
Consider me confused.
#hyrox #triathlon
The beauty of Dad Miles id that can work many different ways !
our bed time 8:30ish , but it doesn't have to be that way
Dad Miles: Another good helping of easy with strides 🍞🧈
Been internally debating the Bakken thought that these are useless for amateurs
Done in time for Family breakfast
Dad Miles: Early bike this morning , riding for fun today
Done in time to take the older kids to swim school!
We try again next year 🫡
Norseman ballot outcome for me ,as it was first time I entered it … quite predictable 🤷🏼♂️ My appetite after ÖtillÖ World Championship in 2023 is growing on me to try something new. @Dad__Miles how it went for You ?
