Inspiring you to a new life of breathwork, cold therapy, nature, and plant medicine. Host of A New Way of Living podcast.

Chicago, IL
Joined March 2020
Why does the world need #Bitcoin? GPT-4: While it's a matter of perspective whether the world "needs" Bitcoin, there are several reasons why Bitcoin and other cryptocurrencies have gained popularity and are seen as valuable by many people: 1. Decentralization: Bitcoin operates on a decentralized network, meaning that no single entity, such as a government or financial institution, can control it. This decentralization can provide more freedom, autonomy, and resistance to censorship or manipulation. 2. Financial inclusion: Bitcoin can provide access to financial services for individuals who are unbanked or underbanked, particularly in regions where traditional banking infrastructure is limited or unavailable. With a smartphone and internet access, anyone can use Bitcoin for transactions, remittances, and storing value. 3. Lower transaction fees: Bitcoin transactions can have lower fees compared to traditional financial services, especially for cross-border transactions. This can benefit both consumers and businesses by reducing costs associated with international transfers. 4. Transparency and security: Bitcoin transactions are recorded on a public, tamper-resistant ledger called the blockchain. This provides transparency and security, as transactions can be easily verified and traced, reducing the risk of fraud and corruption. 5. Limited supply and inflation resistance: Bitcoin has a capped supply of 21 million coins, making it a deflationary currency. This limit reduces the risk of inflation, which can erode the purchasing power of traditional currencies over time. 6. Privacy: While not fully anonymous, Bitcoin offers a greater degree of privacy compared to traditional financial transactions, as transactions are only linked to a public address rather than personal information. 7. Investment and diversification: Many people view Bitcoin as a valuable investment and a way to diversify their financial portfolios. As a digital asset, Bitcoin has shown the potential for significant growth in value over time, although it's essential to note that it also carries risks and volatility. 8. Programmable money: Bitcoin and other cryptocurrencies enable programmable money through smart contracts, which can automate and streamline various financial processes and transactions, leading to increased efficiency and new business models. It's important to note that Bitcoin and other cryptocurrencies also have their drawbacks, such as volatility, scalability issues, and energy consumption. The perceived need for Bitcoin can vary depending on individual perspectives, financial situations, and regional circumstances.
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Dan Voss retweeted
I've been doing cold showers in the morning for over 30 days straight. An underrated benefit I'm experiencing is increased alertness & better mood. This is likely due to the release of dopamine and norepinephrine. It's like taking a drug that causes you to feel better.
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HOW TO RELIABLY STOP HICCUPS: Hiccups = phrenic nerve-to-diaphragm spasm. To de-spasm that circuit, inhale maximally (via your nose) 3 times with no exhales in between. Then hold your breath for 15-30 seconds & then slowly exhale (via your mouth). Done.
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Just going to leave this right here…
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There is only one science supported approach to stopping hiccups. And it works. The key is to halt the spasming of the phrenic nerve. Here I explain how to do that. See the episode of the Huberman Lab podcast out now for further details. Hubermanlab.com
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Engaging in specific patterns of deliberate breathing is one of the most powerful ways to direct the physiology of your brain & body. There are excellent science supported practices out there. I cover them in the Huberman Lab podcast out now. At: Hubermanlab.com Trailer:
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Physiological Sighs (deep nasal inhale followed by 2nd brief nasal inhale, then a full exhale via the mouth) is not Yogic or “breathwork”. It is a naturally occurring breathing pattern that reverses hypoxia, occurs in sleep too & also happens to be the fastest way to de-stress.
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Right side cramp when running? You’re likely breathing wrong. Triple inhale and hold 10-30sec (while stopped) or physiological sigh while moving and it should disappear. It’s phrenic anatomy/physiology.
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The science says: -Meditation improve focus -Breathwork reduces stress -Non Sleep Deep Rest (NSDR) restores energy -Self directed hypnosis can solve specific problems Most of the tested protocols are only 5-10min per day & lead to persistent effects.
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If people made products with the intention of helping people, rather than making money, they’d end up making a lot more money.
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HOW TO GET OUT OF DEBT: 1: List your debts from smallest to largest. 2: Make minimum payments on all your debts except the smallest. 3: Pay extra on your smallest debt until it's paid off. 4: Roll its payment over toward the others & repeat until each debt is paid in full.
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Coaches and agencies can print $50,000+ months with cold DMs. But 99% of them don’t even know how to do it. I just made a full cold DM guide going over how you can book 3 to 7 calls a day for ANY offer. RT + comment “doc” and I’ll send it to you. (Must be following)
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Dan Voss retweeted
When was the last time you noticed the sound of your own breathing?
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I created a Notion doc on How to Build your Personal Brand in 2023 leveraging short-form content. Even if you've never recorded a single video before. Build authority, attract inbound leads, and dominate 2023! RT and comment "Video" and you'll receive a DM (Must be FOLLOWING)
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While everyone preaches copywriting, ecom, agencies… I just made a full guide laying out how to make $5k - $10k/mo in 60 days or less with an UNTAPPED biz model. Taught this to an 18yo and he made $1k in 2 days. RT + comment “doc” and I’ll send it to you. (Must be following)
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Stop being afraid of what could go wrong and start thinking about what could go right.
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Would you like me to show you how I built a $974,000/year copywriting business? (with no FT employees) I just recorded a 22-minute breakdown of how I built & scaled my brand. Want it? LIKE and RETWEET this and I'll dm you the training. (must be following)
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Dan Voss retweeted
Learn to use the cold as a mirror to connect with yourself. 🪞 📸: @JeroenNieuwhuis
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