The sun doesn't ask God's approval to shine. It only does what it has been created to be. Why do you need approval to be who you are created to be?
30 tiny things that build EXTREME discipline (you'll become unstoppable):
1. Make your bed immediately.
21. Put everything back after using it.
22. Arrive five minutes early.
23. Track one habit every day.
24. Choose the uncomfortable option occasionally.
25. Delete one distracting app.
I will forever be proud of my mom because even on the days when she doesn't have energy, she never fails to be the amazing human she is.
Sit with the pain instead of smoking it away, drinking it away, or eating it away. Don鈥檛 run from it. Feel it, face it, and learn to tame it.
If Your Energy is Slipping, Do This:
1. Add Magnesium and Zinc.
2. 8 Hours of Sleep.
3. Add Vitamin D3 + K2.
4. Meditate for 5 minutes.
5. Get Morning Sunlight.
6. Cut out People creating Drama.
7. Exercise 3 hours/week.
Zinc. Magnesium. Vitamin D. Creatine.
Trust me bro, these can make a difference if your diet and training are on point.
HOW TO TRANSFORM YOUR BODY IN 3 MONTHS
- Walk 8,000 steps daily
- Sleep 7-9 hours every night
- Drink enough water
- Eat 30-50g of protein per meal
- Lift weights 4x a week
- Reduce alcohol and junk food
- Get some morning sunlight
- Take supplements only when needed
- Meditate for 15 minutes daily
Stay consistent for 90 days. Focus on progress, not perfection.

