A lat pulldown machine is one of the best exercises for building your latissimus dorsi (lats), helping you develop a wider back and a V-shaped physique.

Plan A: House at 21 Married at 25 Kids at 30 Plan B: Cool uncle

Day 10 - still waiting 🫠

Day 9 - Still waiting. It’s been 9 days, and I’m still waiting is anyone else waiting too? Hopefully I hear something today! @X

Before workout: - Water for hydration - Black coffee for energy - Banana for quick carbs - Oats for sustained energy - Nuts for steady energy - Peanut butter toast for an energy boost

Foods that destroy belly fat specifically. 1. Green tea

Skinny to muscular is WAYYY harder than fat to muscular. Don't even try to argue

9 Freaky Things Creatine Does To Your Body!

Sugar in your blood is called diabetes. Sugar in your brain is called dementia. Sugar in your teeth is called cavities. Sugar in your liver is called fatty liver. Sugar in your cells is oxidative stress. Sugar on your skin is called aging. Avoid sugar for a healthy life.

trust me, you're not ugly. you just need money & gym.

The gym is the only place where pain means you’re getting better.

A calorie deficit will have you starving at 6pm

losing face fat will do more for your attractiveness than any haircut will.

Can a man who was never "ripped" before get ripped if he dedicated himself to the gym in his late 40s?

If you’re in your 30s and still chasing a six-pack, you are just setting yourself up for disappointment?

CARBS before you lift. PROTEIN after you lift. FRUITS before and after. WATER and electrolytes all day. CAFFEINE when you need it. It's that simple!

She said, “I’m done with wings,” and the pad said, “I’m done with you” 😭😂

WEIGHTLIFTING IS FUN UNTIL YOU SPEND OVER AN HOUR DOING SQUATS AND STILL HAVE 4 EXERCISES LEFT.😭