F3bloodshot retweeted
Tomorrow @F3_HeavyMetal gets LOUD.
The shovel flag changes hands and Ghost takes the stage as the new Site Q.
Show up. Bring the pain. Empty the tank. Welcome Ghost the only way Heavy Metal knows how.
NO EXCUSES. JUST WORK.
@F3Omaha #SYITG
F3bloodshot retweeted
@F3Omaha it is our last Wednesday as site Qs tomorrow @f3_heavymetal, and @DozonFrank Bloodshot and YHC are excited to be passing the shovel flag to @ZStorz93459 👻. Bring an FNG, SYITG!
0500 - Pre 🏃♂️💨 or 🦺🚶♂️
0530 - 🥊⬇️🇺🇸🤝
0616 - ☕️
F3bloodshot retweeted
These 18 🔨’s joined YHC for a little bit of everything workout this morning. Be grateful and enjoy the ride of life brothers! Very thankful for @F3Omaha and @F3HeavyMetal - edify someone today. SYITG!
F3bloodshot retweeted
YHC will be leading tomorrow @f3_heavymetal as I celebrate another trip around the sun. Come on out for a kitchen sink heavy workout and some shenanigans. @F3Omaha is accelerating. Bring an FNG and show up early if you want some pre-🏃♂️& 🥾🎒- SYITG!
F3bloodshot retweeted
The leadership torch @F3Octagon has officially been passed!
Thank you LBT for your leadership while life brought challenges
Thank you Low Flow and Sweet Roll for accepting the 🇺🇸 and bringing us “The Navel”
#shovelpass
#FreedToLead
F3bloodshot retweeted
The hammer Otis is bringing that #SarpySwagger to @f3_heavymetal tomorrow, so bring an FNG and get ready to sweat. SYITG 💪🏻
0440 - Pre Murph
0500 - Pre 🦺 or 🏃♂️
0530 - 🥊⬇️
0616 - ☕️ at The Breakfast Club
F3bloodshot retweeted
Join Smashmouth @joshuarwillits, Sister Act @robhockney, and Bloodshot as we celebrate our @F3Omaha anniversaries tomorrow @BattlefieldF3. We’ll pass the mic, share the sugar, for a slam dunk of a workout and be first to coffeteria.
F3bloodshot retweeted
10 HIM of @F3Omaha chose to get stronger - always outside- @f3_heavymetal this morning. Have a great Wednesday gents!
F3bloodshot retweeted
Hey @F3Omaha Happy Anniversary! Let’s celebrate by bringing back an old favorite! If you like @F3CornHuskHcap @f3_heavymetal and @F3Yard you’re gonna love the Horse Track! Back for one night, 17:30 today at Stinson Park! 2nd F at 18:15 at DJ’s Dugout. Come for 1 or both!
F3bloodshot retweeted
17 of the strongest HIM @F3HeavyMetal to start their day. Gots to be strong to carry the weight of those who need our help. Welcome FNG Cornbread! SYITG 🐝 @f3omaha
F3bloodshot retweeted
We got out of our comfort zones today and carried weights around. @f3_heavymetal @F3Omaha
F3bloodshot retweeted
Hey @F3Omaha. Tomorrow is competition day at @f3_heavymetal with YHC on the Q! We’ll pump up our legs and shoulders before getting in a little friendly competition!
Minimal moseying!
F3bloodshot retweeted
Well @F3Omaha, it’s been 1 year of getting in shape, meeting HIMs, and having fun, and I could use your help wrapping it up @F3TheWoodshed. Bring an FNG, and as always, SYITG.
0500 - Pre 🏃♂️or 🦺
0530 - 🥊⬇️
0617 - ☕️
F3bloodshot retweeted
Thank you @dthompson8798 (Veggie Straw) and @DozonFrank (Blood Shot) for the opportunity to lead @f3_heavymetal
Remember to be your best @F3Omaha
F3bloodshot retweeted
I burned myself out by the third round this morning @f3_heavymetal with 12 other amazing HIM! Keep showing up for each other, spread the peace and love within your community, let's make this world a better place! @F3Omaha
F3bloodshot retweeted
Hey you amazing HIM @F3Omaha I'm going to PUMP, you UP @f3_heavymetal so bring two weights, that will suffice. Be ready to get worn out as we do some thangs!
0500-pre-run/ruck
0530-beatdown
0615-coffee
F3bloodshot retweeted
Join me tomorrow morning @f3_heavymetal at 0530 for some Iron pumping. Be ready to it everything you got. @F3Omaha Standard pre and post beatdown activities and times do apply.
F3bloodshot retweeted
Yo @F3Omaha your favorite weights site founder is back to lead AO#1 @f3_heavymetal tomorrow. Bring something HEAVY, not the little weights you’re used to. We will lift them, get swole, rinse, and repeat. Fun starts at 05:30. #SYITG #DRP
F3bloodshot retweeted
YHC is back on the Q @f3_heavymetal “The strongest AO in the Midwest” - All 3 F’s will be covered by @F3Omaha PAX who show up in the gloom. 5:00 pre-activities and 5:30 workout. You don’t want to miss this one boys!