Weight loss journey: 1-mile walks, Fitify & Caliber Workouts, Cronometer nutrition tracking | Sharing tips, workouts & wins | DM for collabs! #WeightLossJourney
San Jose, CA
Joined April 2015
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My Go-to Workout App: Breaking the Fitify App Down
I sit down and explain the home workout app I use and the features it has to make my workouts easy with plenty of features. – at San Jose, CA
New vlog finally. I talk briefly of my new partnership with my nutrition tracking app; @cronometer – at San Jose, CA
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A little protein, vitamin d, and a good source of saturated fats. 3 eggs with 154 grams of egg whites mixed with 22 grams of Salsa Verde from Taco Bell (bottled). – at San Jose, CA
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Day 3 of rebuilding consistency 💪
29 min • 2,384 steps • 6.4 strain
Just showed up. Nothing fancy.
🔥 if you’re prioritizing consistency this week
😴 if motivation is low
💬 Drop your current Day #
Tag someone who needs to just get the walk in.
#Day3 #WeDotheWork #Iam1stPhorm – at San Jose, CA
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Rough night, but I’m not letting it derail my progress!
After calling @SanJosePD at 2:31 AM (w/a no show) about suspicious activity involving 2 males, I didn’t get to sleep until 5 AM. Up at 1 PM, still got a 1-mile walk in!
Who’s showing up even when the day starts rough? 👇 – at San Jose, CA
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0.9 mi locked in
25:39 • 2.1 mph • 2,271 steps
375 kcal • 89 ft climbed
Avg HR 116 | Max 137
Mostly Zone 2–3
TSS 18 • Heat Strain: Moderate
Not flashy. Just consistent.
What’s your favorite easy walk distance? Drop it below 👇
#Walk #Zone2 #Consistency
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This just came in today; What's this @XMoney? New savings opportunity for an E.F.A. aka Emergency Fund Account.
Current A.P. Y. is 4.00% starting with balances lower than $1,000. For balances above l, 6.00% as of the date of this post. Interest rates are subject to change.
0.90 mi | 22:03 | 24:27 pace | 122 bpm | 157 kcal
Daily mile done. Easy & consistent.
What’s your favorite low-effort movement that still keeps you moving? 👇 – at San Jose, CA
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After being M.I.A from my vlogs; I fixed my camera situation. I will be sitting down to discuss my nutrition tracking app/web site I have partnered up with.
Until then, here is my last vlog discussing my current at-home workout app, @FitifyApps.
My Go-to Workout App: Breaking the Fitify App Down
I sit down and explain the home workout app I use and the features it has to make my workouts easy with plenty of features.
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So, I had a net positive with my overall health & fitness journey.
Today, Nov 3, 2026 - I weighed:
368.3 lbs | 58.1% BF | 143.6 lbs Muscle
Below are October's trends. Now, I understand these numbers are estimations & not as nearly accurate as either a DexaScan nor BodPod scan.
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Late-night miles hit different. 0.53 mi in 13 min, 1,203 steps, easy HR ~105. No hype, just me vs. the couch. Showing up in the dark still counts. – at San Jose, CA
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REMINDER: Don't forget these tasks:
1. Set manual clocks back 1 hr
2. Check smoke detectors batteries
3. Check connection of home security systems w/ monitoring company.
4. Check pressure of fire extinguishers.
5. Rotate mattress of your bed. It prolongs mattress lifespan.
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Woke up after a decent night's sleep for the first time this week; feels good. Only bad feeling about that, with the needed recovery I am stuck at home doing a liad of laundry. lmao. (Pic 1 - @AutoSleepApp , Pic 2 - @athlytic_app ) – at San Jose, CA
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🌙 Midnight miles! 🚶♂️💪 1.07 miles in 29:49 with 26 ft of elevation! 🔥 Your turn: Can you squeeze in a 10-minute walk tomorrow? Comment “I’M IN!” 👟 #Walking @athlytic_app @Clintus – at San Jose, CA
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Just me and the pavement catching up. 1.12 mi in 27:13, 332 cal, HR 120. Not racing, just vibing. #SanJose #WalkingVibes #StepsNotStress. – at San Jose, CA
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🍳 Dinner done! 💪 284 calories, 31g protein, 3g carbs & 15g fat. Scrambled eggs, egg whites & Verde Salsa! 🌶️ Consistency over perfection! 🔥 #Fitness #WeightLoss – at San Jose, CA
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