Life & Wellness Coach, Psychotherapist, Fitness Trainer, Author Helping Clients Achieve Excellence in Mental Wellness & Performance- https://teapawt.org/t.co/so8jufCGlP
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Joined June 2023
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Change your habits to change your results!
Get your HABIT TRACKER at no cost to you by visiting tinyurl.com/habitblding
#Habits #Results #Success #Luck #HabitTracker
ExcelWithJenna retweeted
Loneliness is a modern epidemic, hidden behind screens and busy lives. This article by Coach Jenna Nocera (Formula For Excellence) explores how tech, culture, and stress weaken real connectionand why intentional moments of human contact still matter. shorturl.at/xU18x
“A little initiative will improve your luck nine days out of ten.”~Dave Thomas
#Initiatve #luck
"I live by two words: tenacity and gratitude." ~Henry Winkler
#Gratitude #Thanksgiving #Tenacity #Persistence
ExcelWithJenna retweeted
If you’re not mindful, the next few weeks can get overshadowed by stress about your body instead of the true spirit of the holidays. Coach Jenna Nocera from @ExcelWithJenna shares a simple, supportive formula for creating a low-stress holiday season. shorturl.at/yzD1k
ExcelWithJenna retweeted
I am sharing a daily dose of #positivity this month, including #peace, #hope, #love, or #wonder to bring smiles to your faces. Feel free to share the love.
“Our only limitations are those we set up in our own minds.”~Napoleon Hill
#LimitingBeliefs #Mindset #NapoleonHill #PositiveEnergy
“I feel that there is nothing more truly artistic than to love people.” ~Vincent Van Gogh
#Humanity #VanGogh #LovePeople #LoveThyNeighbor
“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”~ Napoleon Hill
#Adversity #Heartache #Failure #FailForward
ExcelWithJenna retweeted
The pursuit of perfection can hold us back, keep us procrastinating, and stop us from reaching the our goals. Learn from Coach Jenna Nocera, @ExcelWithJenna, how shifting your mindset can free you from unrealistic expectations and help you move forward. shorturl.at/empBw
“The difference between the right word and the almost-right word is the difference between lightning and a lightning bug.”~Mark Twain
#Words #WordsMatter #marktwain
"I cannot think of any need in childhood as
strong as the need for a father's protection." ~Sigmund Freud
#FathersDay #Fathers #SigmundFreud
ExcelWithJenna retweeted
To break the habit of using food as an escape from life’s challenges, it’s essential to first become aware of your behaviors and patterns. In this article, Coach Jenna Nocera from @ExcelWithJenna offers a practical formula to help create lasting change. shorturl.at/HOitC
”It's not the size of the dog in the fight, it's the size of the fight in the dog.” ~Mark Twain
@formulaforexcellence @persistence @initiative @self-determination
Let's take this opportunity to honor and remember the military members who have served our country. Thank you for your service.
“You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.” ~Aristotle
#MemorialDay2025
ExcelWithJenna retweeted
Mental strength requires discipline, commitment, and self-awareness just as physical exercise does. Learn from Coach Jenna Nocera from @ExcelWithJenna as she shares important tips on how you can strengthen your mental muscles and create healthy habits.😀 shorturl.at/S6Dhx
"Your life does not get better by chance, it gets better by change." ~Jim Rohn
#sundaymotivation
ExcelWithJenna retweeted
Making lasting behavioral changes is often complex and difficult. Discover the 9 cognitive mistakes that derail your weight loss success with insights from @ExcelWithJenna. rb.gy/wb51sv
ExcelWithJenna retweeted
You're not alone if the idea of focusing on fitness feels overwhelming. But a fitness-focused lifestyle is within reach! Discover how with expert tips from Coach Jenna Nocera of Formula for Excellence. @ExcelWithJenna shorturl.at/Ocam8
Friday is "Quitter's Day". Discover Coach-Approved Tips to Keep your 2025 Resolutions!
formulaforexcellence.com/202…
#quittersday #NewYearsResolution #GoalSetting
