ObesityHelp

Do thoughts about food ever feel constant or distracting? In Quieting Food Noise, @ExcelWithJenna explores food noise, GLP-1 medications, and practical ways to manage emotional eating, cope with stress, and build healthier habits. shorturl.at/QwTP

Heard of Crack Chicken? 😋 Steph Wagner, RD, of @BariFoodCoach gives this creamy favorite a lighter twist with spreadable cheese and 2% cheddar. Just a few ingredients and your slow cooker do the work! shorturl.at/PffHz

💙 You don’t have to be perfect to keep moving forward! Carrie Brody shares practical habits, boundaries, and strategies for navigating life after weight loss surgery. Read her story and watch her full #ObesityHelp2025 conference session! shorturl.at/fGark

Fall flavors are even better with a little extra protein! Give these 6 cozy recipes featuring @premierprotein a try! From fluffy pumpkin spice pancakes to no-bake apple pie bars, there’s something delicious for every fall craving! shorturl.at/3ISvu

Fall is here, and we’re adding a little sparkle! We’ve teamed up with @premierprotein for a Sparkling Protein Soda Giveaway with $950+ in prizes up for grabs! Click the link for prize details, ways to enter & official rules!  shorturl.at/s0QKy

What role can plant proteins play after bariatric surgery? @Drgarthdavis explores plant-based protein, muscle health, protein needs, and long-term health. Read the article and watch his full OH2025 session! shorturl.at/Z3Ogd

Cooler weather calls for cozy meals! This 20-Minute Taco Chili from Steph Wagner, RD, of @barifoodcoach is packed with protein and fiber, easy to make, and perfect for busy weeknights, meal prep, or feeding a crowd. It freezes beautifully, too! shorturl.at/BTywy

Why can weight loss feel so hard, even when you’re doing your best? You’re not alone. @DoctorTro's OH2025 session explores hunger, trauma, and why struggling doesn’t mean you’ve failed. Read the article + watch the full session: shorturl.at/Th0S2

Looking for a crunchy, savory snack? These Air Fryer Zucchini Parm Crisps are crispy, cheesy, flavorful, and easy to make! Pair them with the optional high-protein Greek yogurt marinara dip for an extra protein boost! shorturl.at/iMGfY

Why has traditional obesity care failed so many patients? @DoctorTro Kalayjian takes an honest look at hunger, trauma, setbacks, and what compassionate, effective obesity care should look like. Read the article + watch his full OH2025 session: shorturl.at/YLvIK

This Air Fryer Steak and Mushrooms recipe by @barifoodcoach Steph Wagner, RD is packed with 27 grams of protein per serving and comes together in about 30 minutes. It’s a simple, flavorful way to enjoy a satisfying protein-rich meal. Check out the recipe! shorturl.at/9zeJO

What if more protein isn’t always better after bariatric surgery? @Drgarthdavis explores a plant-forward approach that supports muscle, fiber, metabolic health & long-term wellness. Read & watch his full OH2025 Conference session!  shorturl.at/xUUYV

Craving a light, flavorful lunch? Skip the tortilla and try this crunchy Low-Carb Turkey & Cheese Lunch Wrap by @amy_roskelley of Health Beet! Just 170 calories + 14g protein, packed with fresh veggies. shorturl.at/nNBy7

Protein is a powerhouse after bariatric surgery! From healing and preserving lean muscle to boosting energy and satisfaction, protein is key to long-term success. Are you getting enough—and choosing the right sources? Check out the Protein Playbook! shorturl.at/s2Alf

Cool, creamy & bursting with strawberry shortcake flavor! These Strawberry Shortcake Pops are an easy, protein-packed treat with just 5 minutes of prep! Made with the NEW @PremierProtein®️ Ultimate Strawberry Protein Shake with 42g of protein per shake! shorturl.at/1QsZ5

We partnered with @PremierProtein for a sweet summer #giveaway! Enter for your chance to win $950+ in prizes, including limited-edition Orange Cream Swirl shakes, an ice cream maker, and more. See prizes, official rules, and enter today! shorturl.at/bV8k0

Looking for a quick, healthy dinner? This Grilled Mahi Mahi by Kristen McCaffrey (@slenderkitchen) is ready in just 15 minutes and packs 32g of protein per serving! Perfect for tacos, sandwiches, or as a main dish. Try it with fresh pineapple salsa! shorturl.at/0PArA

Considering medical weight loss? Should you choose a GLP-1 medication or weight loss surgery? Learn from the team at @PremierHealthOH the benefits, drawbacks, and key factors to consider so you can make an informed decision! shorturl.at/pLDM5

Start your morning with a protein-packed breakfast! These Cottage Cheese Egg Bites are light, fluffy, loaded with veggies, and perfect for meal prep, busy mornings, or a healthy grab-and-go snack. Get the recipe: shorturl.at/X4t12

Protein plays a key role in long-term bariatric success!  It helps preserve muscle, support metabolism, manage hunger, and reduce the risk of weight regain. Explore expert-backed tips to help you meet your daily protein goals: shorturl.at/OsyTE